| September 2024 |
| Sun 15th: |
1143 *
|
60%
|
fat: 57.37g |
| |
protein: 53.59g |
| |
carbs: 110.21g |
|
-
|
-
|
| Sat 14th: |
1343 *
|
71%
|
fat: 40.15g |
| |
protein: 84.68g |
| |
carbs: 115.16g |
|
-
|
-
|
| Fri 13th: |
1512 *
|
80%
|
fat: 71.90g |
| |
protein: 90.57g |
| |
carbs: 119.77g |
|
-
|
-
|
| Thu 12th: |
1476 *
|
78%
|
fat: 62.22g |
| |
protein: 91.63g |
| |
carbs: 148.27g |
|
-
|
-
|
| Wed 11th: |
1614 *
|
85%
|
fat: 60.80g |
| |
protein: 102.45g |
| |
carbs: 167.29g |
|
-
|
-
|
| Tue 10th: |
1568 *
|
83%
|
fat: 54.98g |
| |
protein: 105.28g |
| |
carbs: 167.35g |
|
-
|
-
|
| Mon 9th: |
1295 *
|
68%
|
fat: 49.70g |
| |
protein: 69.88g |
| |
carbs: 149.59g |
|
-
|
-
|
| Sun 8th: |
1847 *
|
97%
|
fat: 59.35g |
| |
protein: 75.43g |
| |
carbs: 173.60g |
|
-
|
-
|
| Sat 7th: |
1208 *
|
64%
|
fat: 50.71g |
| |
protein: 76.80g |
| |
carbs: 112.73g |
|
-
|
-
|
| Fri 6th: |
1667 *
|
88%
|
fat: 58.48g |
| |
protein: 105.35g |
| |
carbs: 94.77g |
|
-
|
-
|
| Thu 5th: |
1423 *
|
75%
|
fat: 47.88g |
| |
protein: 84.41g |
| |
carbs: 170.26g |
|
2784*
|
 1361
|
| Wed 4th: |
1267 *
|
67%
|
fat: 54.83g |
| |
protein: 72.03g |
| |
carbs: 130.26g |
|
-
|
-
|
| Tue 3rd: |
1269 *
|
67%
|
fat: 53.66g |
| |
protein: 114.64g |
| |
carbs: 83.49g |
|
-
|
-
|
| Mon 2nd: |
775 *
|
41%
|
fat: 42.69g |
| |
protein: 61.07g |
| |
carbs: 35.89g |
|
-
|
-
|
| Sun 1st: |
393 *
|
21%
|
fat: 16.17g |
| |
protein: 54.36g |
| |
carbs: 8.13g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
719 *
|
40%
|
fat: 24.80g |
| |
protein: 50.56g |
| |
carbs: 72.96g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
518 *
|
29%
|
fat: 37.32g |
| |
protein: 22.23g |
| |
carbs: 23.33g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
1005 *
|
56%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 22nd: |
1547 *
|
86%
|
fat: 48.28g |
| |
protein: 100.63g |
| |
carbs: 158.58g |
|
-
|
-
|
| Wed 21st: |
1480 *
|
82%
|
fat: 56.88g |
| |
protein: 80.40g |
| |
carbs: 155.56g |
|
-
|
-
|
