| July 2024 |
| Sat 13th: |
291 *
|
13%
|
fat: 19.45g |
| |
protein: 15.67g |
| |
carbs: 14.15g |
|
-
|
-
|
| Fri 12th: |
1172 *
|
53%
|
fat: 56.10g |
| |
protein: 48.48g |
| |
carbs: 108.45g |
|
-
|
-
|
| Thu 11th: |
1103 *
|
50%
|
fat: 57.93g |
| |
protein: 93.87g |
| |
carbs: 49.27g |
|
-
|
-
|
| Wed 10th: |
579 *
|
26%
|
fat: 26.20g |
| |
protein: 60.30g |
| |
carbs: 28.18g |
|
-
|
-
|
| Tue 9th: |
564 *
|
26%
|
fat: 29.05g |
| |
protein: 34.02g |
| |
carbs: 43.30g |
|
-
|
-
|
| Mon 8th: |
614 *
|
28%
|
fat: 22.52g |
| |
protein: 29.67g |
| |
carbs: 76.29g |
|
-
|
-
|
| Sat 6th: |
763 *
|
35%
|
fat: 31.71g |
| |
protein: 55.39g |
| |
carbs: 66.55g |
|
-
|
-
|
| Fri 5th: |
961 *
|
44%
|
fat: 48.17g |
| |
protein: 68.54g |
| |
carbs: 66.93g |
|
-
|
-
|
| Thu 4th: |
992 *
|
45%
|
fat: 38.81g |
| |
protein: 46.64g |
| |
carbs: 122.15g |
|
-
|
-
|
| Wed 3rd: |
1564 *
|
71%
|
fat: 44.91g |
| |
protein: 61.99g |
| |
carbs: 162.09g |
|
-
|
-
|
| Tue 2nd: |
705 *
|
32%
|
fat: 33.26g |
| |
protein: 52.64g |
| |
carbs: 46.36g |
|
-
|
-
|
| Mon 1st: |
1069 *
|
49%
|
fat: 34.93g |
| |
protein: 51.45g |
| |
carbs: 135.59g |
|
-
|
-
|
| May 2024 |
| Thu 9th: |
484 *
|
22%
|
fat: 30.98g |
| |
protein: 21.90g |
| |
carbs: 28.38g |
|
-
|
-
|
| Tue 7th: |
674 *
|
31%
|
fat: 35.68g |
| |
protein: 39.85g |
| |
carbs: 49.84g |
|
-
|
-
|
| Sat 4th: |
882 *
|
40%
|
fat: 35.88g |
| |
protein: 31.97g |
| |
carbs: 120.73g |
|
-
|
-
|
| Fri 3rd: |
910 *
|
41%
|
fat: 52.60g |
| |
protein: 40.57g |
| |
carbs: 73.21g |
|
-
|
-
|
| Thu 2nd: |
601 *
|
27%
|
fat: 15.66g |
| |
protein: 20.95g |
| |
carbs: 99.57g |
|
-
|
-
|
| Wed 1st: |
45 *
|
2%
|
fat: 3.81g |
| |
protein: 2.25g |
| |
carbs: 0.33g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
259 *
|
12%
|
fat: 10.36g |
| |
protein: 11.31g |
| |
carbs: 30.49g |
|
-
|
-
|
| Sat 27th: |
426 *
|
19%
|
fat: 16.92g |
| |
protein: 25.77g |
| |
carbs: 42.71g |
|
-
|
-
|
