| July 2024 |
| Fri 26th: |
1128 *
|
51%
|
fat: 50.46g |
| |
protein: 70.67g |
| |
carbs: 97.16g |
|
-
|
-
|
| Wed 24th: |
1279 *
|
58%
|
fat: 61.64g |
| |
protein: 44.23g |
| |
carbs: 140.81g |
|
-
|
-
|
| Tue 23rd: |
1146 *
|
52%
|
fat: 53.46g |
| |
protein: 48.71g |
| |
carbs: 115.22g |
|
-
|
-
|
| Mon 22nd: |
1203 *
|
55%
|
fat: 47.97g |
| |
protein: 62.97g |
| |
carbs: 130.94g |
|
-
|
-
|
| Sat 20th: |
761 *
|
35%
|
fat: 33.34g |
| |
protein: 31.51g |
| |
carbs: 91.11g |
|
-
|
-
|
| Fri 19th: |
319 *
|
14%
|
fat: 17.97g |
| |
protein: 15.68g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 17th: |
1315 *
|
60%
|
fat: 74.88g |
| |
protein: 70.27g |
| |
carbs: 89.10g |
|
-
|
-
|
| Tue 16th: |
1117 *
|
51%
|
fat: 47.45g |
| |
protein: 55.78g |
| |
carbs: 116.56g |
|
-
|
-
|
| Mon 15th: |
1046 *
|
48%
|
fat: 45.06g |
| |
protein: 54.86g |
| |
carbs: 103.22g |
|
-
|
-
|
| Sat 13th: |
649 *
|
30%
|
fat: 39.95g |
| |
protein: 22.37g |
| |
carbs: 42.07g |
|
-
|
-
|
| Fri 12th: |
1172 *
|
53%
|
fat: 56.10g |
| |
protein: 48.48g |
| |
carbs: 108.45g |
|
-
|
-
|
| Thu 11th: |
1103 *
|
50%
|
fat: 57.93g |
| |
protein: 93.87g |
| |
carbs: 49.27g |
|
-
|
-
|
| Wed 10th: |
579 *
|
26%
|
fat: 26.20g |
| |
protein: 60.30g |
| |
carbs: 28.18g |
|
-
|
-
|
| Tue 9th: |
564 *
|
26%
|
fat: 29.05g |
| |
protein: 34.02g |
| |
carbs: 43.30g |
|
-
|
-
|
| Mon 8th: |
614 *
|
28%
|
fat: 22.52g |
| |
protein: 29.67g |
| |
carbs: 76.29g |
|
-
|
-
|
| Sat 6th: |
763 *
|
35%
|
fat: 31.71g |
| |
protein: 55.39g |
| |
carbs: 66.55g |
|
-
|
-
|
| Fri 5th: |
961 *
|
44%
|
fat: 48.17g |
| |
protein: 68.54g |
| |
carbs: 66.93g |
|
-
|
-
|
| Thu 4th: |
992 *
|
45%
|
fat: 38.81g |
| |
protein: 46.64g |
| |
carbs: 122.15g |
|
-
|
-
|
| Wed 3rd: |
1564 *
|
71%
|
fat: 44.91g |
| |
protein: 61.99g |
| |
carbs: 162.09g |
|
-
|
-
|
| Tue 2nd: |
705 *
|
32%
|
fat: 33.26g |
| |
protein: 52.64g |
| |
carbs: 46.36g |
|
-
|
-
|
