РусланSay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1033 * 86%
fat: 50.38g
|
protein: 62.34g
|
carbs: 81.20g
- -
Fri 9th: 563 * 47%
fat: 24.61g
|
protein: 30.58g
|
carbs: 52.59g
- -
July 2024
Fri 12th: 981 * 82%
fat: 47.75g
|
protein: 43.73g
|
carbs: 89.81g
- -
Fri 5th: 1082 * 90%
fat: 34.70g
|
protein: 44.40g
|
carbs: 147.08g
- -
Thu 4th: 1985 * 165%
fat: 76.47g
|
protein: 85.16g
|
carbs: 237.67g
- -
Wed 3rd: 1483 * 124%
fat: 48.69g
|
protein: 107.89g
|
carbs: 142.21g
- -
Mon 1st: 1311 * 109%
fat: 57.55g
|
protein: 55.35g
|
carbs: 146.52g
- -
June 2024
Sun 23rd: 2049 * 171%
fat: 107.59g
|
protein: 64.00g
|
carbs: 212.06g
- -
Wed 5th: 2019 * 168%
fat: 58.79g
|
protein: 90.28g
|
carbs: 277.53g
- -
May 2024
Wed 29th: 502 * 42%
fat: 16.55g
|
protein: 33.88g
|
carbs: 52.50g
- -
Sat 25th: 1640 * 137%
fat: 72.01g
|
protein: 78.50g
|
carbs: 166.09g
- -
Fri 24th: 1140 * 95%
fat: 70.64g
|
protein: 48.34g
|
carbs: 76.75g
- -
Wed 22nd: 1670 * 139%
fat: 48.13g
|
protein: 96.85g
|
carbs: 206.70g
- -
Tue 21st: 1411 * 118%
fat: 56.08g
|
protein: 61.67g
|
carbs: 164.10g
- -
Mon 20th: 1820 * 152%
fat: 117.79g
|
protein: 65.73g
|
carbs: 121.78g
- -
Sun 19th: 1869 * 156%
fat: 52.57g
|
protein: 69.70g
|
carbs: 273.19g
- -
Sat 18th: 1716 * 143%
fat: 60.80g
|
protein: 46.47g
|
carbs: 255.06g
- -
Fri 17th: 803 * 67%
fat: 61.54g
|
protein: 25.60g
|
carbs: 36.80g
- -
Thu 16th: 1693 * 141%
fat: 34.09g
|
protein: 106.45g
|
carbs: 237.62g
- -
Wed 15th: 2688 * 224%
fat: 66.11g
|
protein: 125.19g
|
carbs: 393.72g
- -

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