| October 2019 |
| Fri 4th: |
-
|
-
|
|
2759*
|
-
|
| September 2019 |
| Wed 18th: |
245 *
|
16%
|
fat: 18.61g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 12th: |
1649 *
|
109%
|
fat: 115.82g |
| |
protein: 116.87g |
| |
carbs: 36.01g |
|
-
|
-
|
| Wed 4th: |
300 *
|
20%
|
fat: 14.18g |
| |
protein: 28.99g |
| |
carbs: 13.52g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
253 *
|
17%
|
fat: 12.69g |
| |
protein: 28.15g |
| |
carbs: 6.37g |
|
-
|
-
|
| Wed 28th: |
311 *
|
21%
|
fat: 16.91g |
| |
protein: 35.24g |
| |
carbs: 2.49g |
|
-
|
-
|
| Tue 27th: |
125 *
|
8%
|
fat: 10.21g |
| |
protein: 6.52g |
| |
carbs: 0.52g |
|
-
|
-
|
| Mon 26th: |
435 *
|
29%
|
fat: 29.79g |
| |
protein: 34.36g |
| |
carbs: 5.68g |
|
-
|
-
|
| Thu 22nd: |
1146 *
|
76%
|
fat: 75.09g |
| |
protein: 101.70g |
| |
carbs: 8.34g |
|
-
|
-
|
| Wed 21st: |
802 *
|
53%
|
fat: 53.82g |
| |
protein: 72.76g |
| |
carbs: 2.67g |
|
-
|
-
|
| Tue 20th: |
376 *
|
25%
|
fat: 29.96g |
| |
protein: 19.99g |
| |
carbs: 7.68g |
|
-
|
-
|
| Mon 19th: |
1215 *
|
80%
|
fat: 93.97g |
| |
protein: 79.84g |
| |
carbs: 7.68g |
|
-
|
-
|
| Sun 18th: |
473 *
|
31%
|
fat: 25.62g |
| |
protein: 46.04g |
| |
carbs: 11.95g |
|
-
|
-
|
| Fri 16th: |
630 *
|
42%
|
fat: 45.49g |
| |
protein: 43.86g |
| |
carbs: 14.62g |
|
-
|
-
|
| Thu 15th: |
1433 *
|
94%
|
fat: 107.24g |
| |
protein: 98.64g |
| |
carbs: 15.35g |
|
-
|
-
|
| Tue 13th: |
365 *
|
20%
|
fat: 18.99g |
| |
protein: 38.51g |
| |
carbs: 11.17g |
|
-
|
-
|
| Mon 12th: |
721 *
|
40%
|
fat: 40.53g |
| |
protein: 71.70g |
| |
carbs: 21.44g |
|
-
|
-
|
| Fri 2nd: |
316 *
|
18%
|
fat: 16.21g |
| |
protein: 29.79g |
| |
carbs: 11.90g |
|
-
|
-
|
| Thu 1st: |
449 *
|
25%
|
fat: 22.72g |
| |
protein: 45.97g |
| |
carbs: 19.71g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
530 *
|
29%
|
fat: 31.24g |
| |
protein: 37.09g |
| |
carbs: 24.52g |
|
-
|
-
|
| Tue 30th: |
717 *
|
40%
|
fat: 55.05g |
| |
protein: 45.18g |
| |
carbs: 10.59g |
|
-
|
-
|
