| July 2024 |
| Fri 12th: |
820 *
|
41%
|
fat: 31.00g |
| |
protein: 53.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 11th: |
968 *
|
48%
|
fat: 48.30g |
| |
protein: 43.29g |
| |
carbs: 89.36g |
|
-
|
-
|
| Wed 10th: |
770 *
|
38%
|
fat: 34.00g |
| |
protein: 30.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 9th: |
680 *
|
34%
|
fat: 30.00g |
| |
protein: 44.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 2nd: |
1010 *
|
50%
|
fat: 47.50g |
| |
protein: 54.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 1st: |
436 *
|
22%
|
fat: 8.24g |
| |
protein: 19.36g |
| |
carbs: 77.06g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
955 *
|
48%
|
fat: 27.50g |
| |
protein: 43.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 27th: |
1696 *
|
85%
|
fat: 79.08g |
| |
protein: 110.07g |
| |
carbs: 140.09g |
|
-
|
-
|
| Wed 26th: |
1496 *
|
75%
|
fat: 62.08g |
| |
protein: 78.07g |
| |
carbs: 161.09g |
|
-
|
-
|
| Tue 25th: |
615 *
|
31%
|
fat: 24.81g |
| |
protein: 65.90g |
| |
carbs: 26.48g |
|
-
|
-
|
| Mon 24th: |
953 *
|
48%
|
fat: 34.55g |
| |
protein: 93.50g |
| |
carbs: 68.08g |
|
-
|
-
|
| Thu 20th: |
1514 *
|
76%
|
fat: 60.70g |
| |
protein: 98.27g |
| |
carbs: 148.30g |
|
-
|
-
|
| Wed 19th: |
1174 *
|
59%
|
fat: 51.20g |
| |
protein: 79.27g |
| |
carbs: 93.80g |
|
-
|
-
|
| Tue 18th: |
1074 *
|
54%
|
fat: 38.70g |
| |
protein: 80.27g |
| |
carbs: 101.30g |
|
-
|
-
|
| Mon 17th: |
540 *
|
27%
|
fat: 14.00g |
| |
protein: 71.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 14th: |
675 *
|
34%
|
fat: 32.00g |
| |
protein: 32.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 13th: |
990 *
|
50%
|
fat: 54.50g |
| |
protein: 56.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 12th: |
765 *
|
38%
|
fat: 49.00g |
| |
protein: 29.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 11th: |
1575 *
|
79%
|
fat: 79.36g |
| |
protein: 74.05g |
| |
carbs: 131.28g |
|
-
|
-
|
| Mon 10th: |
1104 *
|
55%
|
fat: 41.50g |
| |
protein: 60.00g |
| |
carbs: 121.60g |
|
-
|
-
|
