| August 2024 |
| Fri 9th: |
370 *
|
18%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 8th: |
700 *
|
35%
|
fat: 37.00g |
| |
protein: 33.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 7th: |
740 *
|
37%
|
fat: 29.00g |
| |
protein: 26.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 6th: |
1070 *
|
54%
|
fat: 51.50g |
| |
protein: 47.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Mon 5th: |
1425 *
|
71%
|
fat: 54.50g |
| |
protein: 79.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 1st: |
1398 *
|
70%
|
fat: 54.97g |
| |
protein: 90.24g |
| |
carbs: 140.21g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
990 *
|
50%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Tue 30th: |
1410 *
|
70%
|
fat: 69.00g |
| |
protein: 94.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 29th: |
590 *
|
30%
|
fat: 17.00g |
| |
protein: 58.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 26th: |
755 *
|
38%
|
fat: 29.50g |
| |
protein: 54.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 25th: |
1600 *
|
80%
|
fat: 83.00g |
| |
protein: 78.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 24th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 23rd: |
1300 *
|
65%
|
fat: 44.00g |
| |
protein: 94.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 22nd: |
374 *
|
19%
|
fat: 5.46g |
| |
protein: 43.79g |
| |
carbs: 40.58g |
|
-
|
-
|
| Fri 19th: |
1632 *
|
82%
|
fat: 64.07g |
| |
protein: 153.68g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 18th: |
609 *
|
30%
|
fat: 19.96g |
| |
protein: 14.79g |
| |
carbs: 93.38g |
|
3330*
|
 2721
|
| Wed 17th: |
420 *
|
21%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 16th: |
600 *
|
30%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 15th: |
380 *
|
19%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 12th: |
820 *
|
41%
|
fat: 31.00g |
| |
protein: 53.00g |
| |
carbs: 85.00g |
|
-
|
-
|
