| September 2024 |
| Thu 12th: |
1050 *
|
52%
|
fat: 55.00g |
| |
protein: 21.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 11th: |
825 *
|
41%
|
fat: 43.50g |
| |
protein: 28.00g |
| |
carbs: 80.50g |
|
-
|
-
|
| Fri 6th: |
480 *
|
24%
|
fat: 17.50g |
| |
protein: 57.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 5th: |
760 *
|
38%
|
fat: 31.00g |
| |
protein: 39.00g |
| |
carbs: 80.00g |
|
3239*
|
 2479
|
| August 2024 |
| Thu 29th: |
1096 *
|
55%
|
fat: 39.19g |
| |
protein: 46.89g |
| |
carbs: 144.41g |
|
-
|
-
|
| Wed 28th: |
1570 *
|
78%
|
fat: 75.00g |
| |
protein: 105.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 27th: |
710 *
|
36%
|
fat: 31.50g |
| |
protein: 49.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 26th: |
1535 *
|
77%
|
fat: 73.50g |
| |
protein: 103.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 23rd: |
815 *
|
41%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 22nd: |
1455 *
|
73%
|
fat: 72.90g |
| |
protein: 75.29g |
| |
carbs: 120.47g |
|
-
|
-
|
| Wed 21st: |
860 *
|
43%
|
fat: 33.33g |
| |
protein: 106.83g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 20th: |
1300 *
|
65%
|
fat: 62.50g |
| |
protein: 107.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 19th: |
1352 *
|
68%
|
fat: 53.62g |
| |
protein: 72.25g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 16th: |
625 *
|
31%
|
fat: 23.50g |
| |
protein: 27.00g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 15th: |
520 *
|
26%
|
fat: 25.50g |
| |
protein: 63.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 13th: |
450 *
|
22%
|
fat: 9.00g |
| |
protein: 68.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 12th: |
960 *
|
48%
|
fat: 48.00g |
| |
protein: 49.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 9th: |
370 *
|
18%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 8th: |
700 *
|
35%
|
fat: 37.00g |
| |
protein: 33.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 7th: |
740 *
|
37%
|
fat: 29.00g |
| |
protein: 26.00g |
| |
carbs: 97.00g |
|
-
|
-
|
