_.nezlaya._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sat 23rd: 319 * 46%
fat: 8.39g
|
protein: 47.91g
|
carbs: 10.77g
- -
August 2023
Sun 6th: 620 * 89%
fat: 18.00g
|
protein: 71.59g
|
carbs: 39.90g
- -
March 2023
Mon 13th: 177 * 25%
fat: 2.60g
|
protein: 1.21g
|
carbs: 35.60g
- -
December 2022
Thu 15th: 1307 * 187%
fat: 39.98g
|
protein: 63.00g
|
carbs: 175.55g
- -
June 2022
Fri 10th: 518 * 74%
fat: 20.46g
|
protein: 3.30g
|
carbs: 82.38g
- -
Thu 9th: 1209 * 173%
fat: 57.73g
|
protein: 46.72g
|
carbs: 123.10g
- -
Wed 8th: 756 * 108%
fat: 32.33g
|
protein: 26.27g
|
carbs: 94.95g
- -
January 2021
Thu 7th: 736 * 105%
fat: 12.63g
|
protein: 4.50g
|
carbs: 156.30g
- -
November 2020
Fri 20th: 954 * 136%
fat: 38.48g
|
protein: 18.72g
|
carbs: 134.25g
- -
August 2020
Mon 31st: 240 * 34%
fat: 0.00g
|
protein: 0.00g
|
carbs: 57.00g
- -
April 2020
Mon 27th: 877 * 125%
fat: 44.80g
|
protein: 33.55g
|
carbs: 84.10g
- -
Sat 25th: 1422 * 203%
fat: 1.67g
|
protein: 0.93g
|
carbs: 350.78g
- -
March 2020
Mon 23rd: 538 * 77%
fat: 17.64g
|
protein: 8.33g
|
carbs: 84.05g
- -
Tue 10th: 579 * 83%
fat: 19.65g
|
protein: 15.70g
|
carbs: 83.50g
- -
November 2019
Mon 11th: 359 * 51%
fat: 12.94g
|
protein: 30.65g
|
carbs: 31.09g
- -
October 2019
Thu 10th: 867 * 124%
fat: 47.87g
|
protein: 40.16g
|
carbs: 67.22g
- -
March 2019
Tue 26th: 985 * 141%
fat: 66.48g
|
protein: 13.62g
|
carbs: 88.57g
- -
Sat 23rd: 133 * 19%
fat: 0.24g
|
protein: 2.34g
|
carbs: 30.25g
- -
Fri 22nd: 655 * 94%
fat: 37.81g
|
protein: 7.18g
|
carbs: 72.15g
- -
Thu 21st: 1089 * 156%
fat: 24.29g
|
protein: 18.61g
|
carbs: 131.55g
- -

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