| November 2020 |
| Sun 1st: |
340 *
|
21%
|
fat: 10.35g |
| |
protein: 29.89g |
| |
carbs: 33.88g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
435 *
|
27%
|
fat: 17.35g |
| |
protein: 19.10g |
| |
carbs: 54.37g |
|
-
|
-
|
| Thu 1st: |
213 *
|
13%
|
fat: 9.76g |
| |
protein: 3.78g |
| |
carbs: 28.39g |
|
-
|
-
|
| April 2020 |
| Thu 16th: |
474 *
|
30%
|
fat: 12.93g |
| |
protein: 19.43g |
| |
carbs: 71.85g |
|
-
|
-
|
| Mon 6th: |
1001 *
|
63%
|
fat: 50.27g |
| |
protein: 34.56g |
| |
carbs: 103.74g |
|
-
|
-
|
| Sun 5th: |
233 *
|
15%
|
fat: 12.28g |
| |
protein: 23.43g |
| |
carbs: 8.28g |
|
-
|
-
|
| Sat 4th: |
747 *
|
47%
|
fat: 21.20g |
| |
protein: 47.71g |
| |
carbs: 97.48g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
140 *
|
9%
|
fat: 0.61g |
| |
protein: 4.03g |
| |
carbs: 32.88g |
|
-
|
-
|
| Sun 1st: |
376 *
|
24%
|
fat: 16.96g |
| |
protein: 22.17g |
| |
carbs: 37.94g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
185 *
|
12%
|
fat: 10.40g |
| |
protein: 2.40g |
| |
carbs: 20.40g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
401 *
|
25%
|
fat: 19.90g |
| |
protein: 4.90g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 19th: |
274 *
|
17%
|
fat: 13.42g |
| |
protein: 2.14g |
| |
carbs: 35.64g |
|
-
|
-
|
| Tue 18th: |
301 *
|
19%
|
fat: 8.87g |
| |
protein: 8.27g |
| |
carbs: 50.41g |
|
-
|
-
|
| Mon 17th: |
697 *
|
44%
|
fat: 33.30g |
| |
protein: 29.09g |
| |
carbs: 75.01g |
|
-
|
-
|
| Sun 16th: |
405 *
|
25%
|
fat: 19.40g |
| |
protein: 15.68g |
| |
carbs: 43.51g |
|
-
|
-
|
| Sat 15th: |
497 *
|
31%
|
fat: 12.17g |
| |
protein: 17.87g |
| |
carbs: 80.91g |
|
-
|
-
|
| Fri 14th: |
354 *
|
22%
|
fat: 7.87g |
| |
protein: 16.07g |
| |
carbs: 56.09g |
|
-
|
-
|
| Thu 13th: |
973 *
|
61%
|
fat: 27.89g |
| |
protein: 23.31g |
| |
carbs: 167.94g |
|
-
|
-
|
| Mon 10th: |
236 *
|
15%
|
fat: 6.00g |
| |
protein: 14.97g |
| |
carbs: 29.68g |
|
-
|
-
|
| Fri 7th: |
548 *
|
34%
|
fat: 27.07g |
| |
protein: 15.27g |
| |
carbs: 66.47g |
|
-
|
-
|
