| September 2018 |
| Tue 25th: |
294 *
|
16%
|
fat: 9.59g |
| |
protein: 28.57g |
| |
carbs: 22.58g |
|
-
|
-
|
| Tue 18th: |
383 *
|
21%
|
fat: 10.83g |
| |
protein: 20.17g |
| |
carbs: 47.84g |
|
-
|
-
|
| Fri 14th: |
899 *
|
50%
|
fat: 23.86g |
| |
protein: 68.46g |
| |
carbs: 106.48g |
|
-
|
-
|
| Thu 13th: |
810 *
|
45%
|
fat: 29.74g |
| |
protein: 46.74g |
| |
carbs: 91.54g |
|
-
|
-
|
| Wed 12th: |
1554 *
|
86%
|
fat: 43.40g |
| |
protein: 109.49g |
| |
carbs: 196.60g |
|
-
|
-
|
| Tue 11th: |
1584 *
|
88%
|
fat: 40.25g |
| |
protein: 112.45g |
| |
carbs: 201.64g |
|
-
|
-
|
| Mon 10th: |
1358 *
|
75%
|
fat: 43.62g |
| |
protein: 128.76g |
| |
carbs: 128.81g |
|
-
|
-
|
| Sun 9th: |
1764 *
|
98%
|
fat: 47.03g |
| |
protein: 144.31g |
| |
carbs: 200.25g |
|
-
|
-
|
| Sat 8th: |
1542 *
|
86%
|
fat: 42.04g |
| |
protein: 114.18g |
| |
carbs: 185.44g |
|
-
|
-
|
| Fri 7th: |
1606 *
|
89%
|
fat: 46.55g |
| |
protein: 127.17g |
| |
carbs: 185.58g |
|
-
|
-
|
| Thu 6th: |
122 *
|
7%
|
fat: 10.02g |
| |
protein: 6.12g |
| |
carbs: 2.02g |
|
-
|
-
|
| Wed 5th: |
636 *
|
35%
|
fat: 21.18g |
| |
protein: 54.84g |
| |
carbs: 60.56g |
|
-
|
-
|
| Tue 4th: |
823 *
|
46%
|
fat: 35.18g |
| |
protein: 87.21g |
| |
carbs: 48.36g |
|
-
|
-
|
| Mon 3rd: |
1190 *
|
66%
|
fat: 29.28g |
| |
protein: 110.21g |
| |
carbs: 128.48g |
|
-
|
-
|
| Sun 2nd: |
608 *
|
34%
|
fat: 24.98g |
| |
protein: 57.27g |
| |
carbs: 40.02g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
617 *
|
34%
|
fat: 22.18g |
| |
protein: 48.20g |
| |
carbs: 56.75g |
|
-
|
-
|
| Mon 27th: |
1436 *
|
80%
|
fat: 37.44g |
| |
protein: 133.25g |
| |
carbs: 145.73g |
|
-
|
-
|
| Fri 24th: |
1197 *
|
66%
|
fat: 40.83g |
| |
protein: 104.16g |
| |
carbs: 104.30g |
|
-
|
-
|
| Wed 22nd: |
1537 *
|
85%
|
fat: 43.23g |
| |
protein: 134.01g |
| |
carbs: 155.28g |
|
-
|
-
|
| Tue 21st: |
1456 *
|
81%
|
fat: 34.06g |
| |
protein: 136.21g |
| |
carbs: 156.00g |
|
-
|
-
|
