| July 2024 |
| Mon 15th: |
492 *
|
31%
|
fat: 21.64g |
| |
protein: 34.37g |
| |
carbs: 40.32g |
|
964*
|
 472
|
| Sun 14th: |
-
|
-
|
|
2230*
|
-
|
| Sat 13th: |
178 *
|
11%
|
fat: 2.60g |
| |
protein: 12.49g |
| |
carbs: 23.49g |
|
2285*
|
2107
|
| Fri 12th: |
1244 *
|
78%
|
fat: 42.77g |
| |
protein: 75.63g |
| |
carbs: 131.44g |
|
2185*
|
941
|
| Thu 11th: |
1604 *
|
100%
|
fat: 58.09g |
| |
protein: 80.58g |
| |
carbs: 181.54g |
|
2198*
|
594
|
| Wed 10th: |
1592 *
|
100%
|
fat: 54.10g |
| |
protein: 78.99g |
| |
carbs: 191.86g |
|
2288*
|
696
|
| Tue 9th: |
1544 *
|
96%
|
fat: 74.39g |
| |
protein: 61.87g |
| |
carbs: 149.24g |
|
2176*
|
632
|
| Mon 8th: |
1098 *
|
69%
|
fat: 33.53g |
| |
protein: 111.79g |
| |
carbs: 80.86g |
|
2212*
|
1114
|
| Sun 7th: |
-
|
-
|
|
2205*
|
-
|
| Sat 6th: |
-
|
-
|
|
1941*
|
-
|
| Fri 5th: |
1819 *
|
114%
|
fat: 64.13g |
| |
protein: 85.89g |
| |
carbs: 205.01g |
|
1950*
|
131
|
| Thu 4th: |
1485 *
|
93%
|
fat: 60.10g |
| |
protein: 68.02g |
| |
carbs: 167.70g |
|
2120*
|
635
|
| Wed 3rd: |
1202 *
|
75%
|
fat: 36.82g |
| |
protein: 58.47g |
| |
carbs: 151.79g |
|
2141*
|
939
|
| Tue 2nd: |
1259 *
|
79%
|
fat: 72.01g |
| |
protein: 74.52g |
| |
carbs: 73.62g |
|
2084*
|
825
|
| Mon 1st: |
1554 *
|
97%
|
fat: 90.30g |
| |
protein: 74.59g |
| |
carbs: 99.90g |
|
1929*
|
375
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2191*
|
-
|
| Sat 29th: |
231 *
|
14%
|
fat: 5.80g |
| |
protein: 11.70g |
| |
carbs: 30.75g |
|
2298*
|
2067
|
| Fri 28th: |
2044 *
|
128%
|
fat: 107.59g |
| |
protein: 134.75g |
| |
carbs: 126.56g |
|
2251*
|
207
|
| Thu 27th: |
1379 *
|
86%
|
fat: 66.24g |
| |
protein: 87.76g |
| |
carbs: 105.09g |
|
2316*
|
937
|
| Wed 26th: |
1390 *
|
87%
|
fat: 51.63g |
| |
protein: 56.48g |
| |
carbs: 170.62g |
|
2192*
|
802
|
