.kala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 16th: 2736 * 130%
fat: 92.16g
|
protein: 115.65g
|
carbs: 385.34g
5925*  3189
Thu 15th: 1654 * 79%
fat: 44.30g
|
protein: 62.97g
|
carbs: 265.16g
- -
Wed 14th: 1511 * 72%
fat: 51.98g
|
protein: 89.60g
|
carbs: 198.63g
- -
Tue 13th: 1436 * 68%
fat: 49.68g
|
protein: 98.70g
|
carbs: 170.78g
- -
Mon 12th: 1063 * 51%
fat: 36.14g
|
protein: 58.74g
|
carbs: 147.46g
- -
April 2024
Thu 11th: 921 * 48%
fat: 29.19g
|
protein: 25.51g
|
carbs: 143.82g
- -
Wed 10th: 2066 * 109%
fat: 85.74g
|
protein: 70.02g
|
carbs: 261.81g
- -
Tue 9th: 1826 * 96%
fat: 72.82g
|
protein: 65.70g
|
carbs: 234.38g
- -
Mon 8th: 1291 * 68%
fat: 58.35g
|
protein: 58.11g
|
carbs: 141.11g
2719*  1428
March 2024
Fri 8th: - - 2622* -
Thu 7th: - - 2354* -
February 2024
Thu 29th: 635 * 35%
fat: 27.83g
|
protein: 40.96g
|
carbs: 56.84g
- -
Tue 20th: - - 2434* -
Mon 19th: 844 * 47%
fat: 53.39g
|
protein: 51.53g
|
carbs: 41.28g
- -
Mon 5th: 1133 * 63%
fat: 45.11g
|
protein: 20.34g
|
carbs: 162.12g
2439*  1306
Sun 4th: 2277 * 126%
fat: 113.30g
|
protein: 86.13g
|
carbs: 235.10g
137*  2140
Sat 3rd: 1515 * 84%
fat: 72.23g
|
protein: 56.11g
|
carbs: 162.06g
- -
Fri 2nd: 537 * 30%
fat: 11.91g
|
protein: 13.99g
|
carbs: 97.25g
- -
Thu 1st: 1265 * 70%
fat: 49.21g
|
protein: 33.94g
|
carbs: 181.13g
50*  1215
January 2024
Wed 31st: - - 250* -
Tue 30th: - - 43* -
Mon 29th: 3186 * 177%
fat: 160.32g
|
protein: 94.72g
|
carbs: 337.65g
19*  3167
Sun 28th: - - 84* -
Sat 27th: - - 19* -
Fri 26th: - - 25* -
Thu 25th: - - 43* -
Wed 24th: - - 22* -
Tue 23rd: - - 23* -
Mon 22nd: - - 19* -
Sun 21st: - - 25* -
Sat 20th: - - 587* -

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