| January 2023 |
| Wed 11th: |
233 *
|
18%
|
fat: 6.50g |
| |
protein: 12.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
725 *
|
56%
|
fat: 30.75g |
| |
protein: 32.40g |
| |
carbs: 82.69g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
223 *
|
17%
|
fat: 16.40g |
| |
protein: 16.36g |
| |
carbs: 1.23g |
|
-
|
-
|
| Tue 28th: |
519 *
|
40%
|
fat: 20.81g |
| |
protein: 23.90g |
| |
carbs: 57.53g |
|
-
|
-
|
| Sat 25th: |
787 *
|
61%
|
fat: 19.57g |
| |
protein: 20.04g |
| |
carbs: 65.03g |
|
-
|
-
|
| Fri 24th: |
378 *
|
29%
|
fat: 16.81g |
| |
protein: 18.23g |
| |
carbs: 41.75g |
|
-
|
-
|
| Wed 22nd: |
445 *
|
34%
|
fat: 21.74g |
| |
protein: 18.77g |
| |
carbs: 41.68g |
|
-
|
-
|
| Tue 21st: |
404 *
|
31%
|
fat: 19.19g |
| |
protein: 21.46g |
| |
carbs: 35.52g |
|
-
|
-
|
| Mon 20th: |
481 *
|
37%
|
fat: 22.22g |
| |
protein: 20.61g |
| |
carbs: 48.37g |
|
-
|
-
|
| Sun 19th: |
662 *
|
51%
|
fat: 18.47g |
| |
protein: 36.30g |
| |
carbs: 84.85g |
|
-
|
-
|
| Sat 18th: |
282 *
|
22%
|
fat: 18.02g |
| |
protein: 13.21g |
| |
carbs: 17.79g |
|
-
|
-
|
| Thu 16th: |
697 *
|
54%
|
fat: 29.91g |
| |
protein: 33.52g |
| |
carbs: 69.83g |
|
-
|
-
|
| Wed 15th: |
529 *
|
41%
|
fat: 15.31g |
| |
protein: 30.58g |
| |
carbs: 63.22g |
|
-
|
-
|
| Tue 14th: |
411 *
|
32%
|
fat: 18.66g |
| |
protein: 17.94g |
| |
carbs: 40.46g |
|
-
|
-
|
| Mon 13th: |
340 *
|
26%
|
fat: 15.50g |
| |
protein: 14.98g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sun 12th: |
624 *
|
48%
|
fat: 21.69g |
| |
protein: 42.24g |
| |
carbs: 64.26g |
|
-
|
-
|
| Sat 11th: |
467 *
|
36%
|
fat: 22.52g |
| |
protein: 24.61g |
| |
carbs: 41.69g |
|
-
|
-
|
| Fri 10th: |
160 *
|
12%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 1st: |
207 *
|
16%
|
fat: 12.22g |
| |
protein: 13.23g |
| |
carbs: 12.82g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
267 *
|
21%
|
fat: 10.04g |
| |
protein: 14.71g |
| |
carbs: 31.10g |
|
-
|
-
|
