| October 2018 |
| Thu 11th: |
553 *
|
104%
|
fat: 50.72g |
| |
protein: 27.15g |
| |
carbs: 2.55g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
575 *
|
108%
|
fat: 51.48g |
| |
protein: 25.34g |
| |
carbs: 1.66g |
|
-
|
-
|
| Thu 13th: |
544 *
|
102%
|
fat: 43.98g |
| |
protein: 22.09g |
| |
carbs: 14.62g |
|
-
|
-
|
| Mon 3rd: |
565 *
|
106%
|
fat: 38.93g |
| |
protein: 48.85g |
| |
carbs: 3.78g |
|
-
|
-
|
| Sun 2nd: |
358 *
|
67%
|
fat: 24.05g |
| |
protein: 22.25g |
| |
carbs: 16.17g |
|
-
|
-
|
| Sat 1st: |
286 *
|
54%
|
fat: 22.22g |
| |
protein: 11.53g |
| |
carbs: 8.32g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
538 *
|
101%
|
fat: 41.47g |
| |
protein: 33.30g |
| |
carbs: 6.01g |
|
-
|
-
|
| Thu 30th: |
198 *
|
12%
|
fat: 8.01g |
| |
protein: 18.02g |
| |
carbs: 12.58g |
|
-
|
-
|
| Wed 29th: |
548 *
|
32%
|
fat: 38.75g |
| |
protein: 42.15g |
| |
carbs: 4.07g |
|
-
|
-
|
| Tue 28th: |
706 *
|
42%
|
fat: 38.49g |
| |
protein: 77.72g |
| |
carbs: 8.34g |
|
-
|
-
|
| Mon 27th: |
869 *
|
51%
|
fat: 67.35g |
| |
protein: 53.93g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 22nd: |
439 *
|
26%
|
fat: 30.45g |
| |
protein: 26.28g |
| |
carbs: 15.69g |
|
-
|
-
|
| Tue 21st: |
694 *
|
77%
|
fat: 49.72g |
| |
protein: 21.73g |
| |
carbs: 38.48g |
|
-
|
-
|
| Sun 19th: |
733 *
|
81%
|
fat: 54.22g |
| |
protein: 36.24g |
| |
carbs: 26.59g |
|
-
|
-
|
| Sat 18th: |
964 *
|
107%
|
fat: 75.27g |
| |
protein: 43.68g |
| |
carbs: 28.36g |
|
-
|
-
|
| Fri 17th: |
362 *
|
40%
|
fat: 30.99g |
| |
protein: 13.50g |
| |
carbs: 2.47g |
|
-
|
-
|
| Thu 16th: |
1007 *
|
112%
|
fat: 83.47g |
| |
protein: 36.97g |
| |
carbs: 23.73g |
|
-
|
-
|
| Wed 15th: |
361 *
|
16%
|
fat: 27.47g |
| |
protein: 15.19g |
| |
carbs: 13.93g |
|
-
|
-
|
| Tue 14th: |
322 *
|
15%
|
fat: 25.71g |
| |
protein: 15.20g |
| |
carbs: 5.28g |
|
3003*
|
 2681
|
| Mon 13th: |
637 *
|
29%
|
fat: 44.71g |
| |
protein: 41.93g |
| |
carbs: 15.02g |
|
-
|
-
|
