ryanrawlinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 1120 * 51%
fat: 36.00g
|
protein: 56.00g
|
carbs: 140.00g
- -
Mon 19th: 1743 * 79%
fat: 21.39g
|
protein: 74.00g
|
carbs: 320.86g
- -
June 2013
Thu 6th: 750 * 34%
fat: 31.00g
|
protein: 29.00g
|
carbs: 87.00g
- -
May 2013
Tue 21st: 240 * 11%
fat: 2.50g
|
protein: 7.00g
|
carbs: 47.00g
- -
Mon 13th: 1988 * 90%
fat: 47.26g
|
protein: 98.13g
|
carbs: 287.47g
- -
Sat 11th: 1341 * 61%
fat: 24.66g
|
protein: 71.72g
|
carbs: 222.05g
- -
Fri 10th: 1600 * 73%
fat: 45.50g
|
protein: 61.50g
|
carbs: 244.00g
- -
Thu 9th: 1545 * 70%
fat: 56.14g
|
protein: 73.75g
|
carbs: 199.51g
- -
March 2011
Sat 5th: 580 * 26%
fat: 9.00g
|
protein: 36.00g
|
carbs: 94.00g
- -
January 2011
Wed 5th: 4230 * 192%
fat: 241.00g
|
protein: 119.00g
|
carbs: 394.00g
- -
December 2010
Wed 29th: 1781 * 81%
fat: 47.96g
|
protein: 77.89g
|
carbs: 271.51g
- -
Mon 20th: 1130 * 51%
fat: 31.00g
|
protein: 56.00g
|
carbs: 163.00g
- -
November 2010
Fri 26th: 710 * 32%
fat: 33.00g
|
protein: 32.00g
|
carbs: 70.00g
- -
Sat 20th: 1440 * 65%
fat: 57.00g
|
protein: 114.00g
|
carbs: 120.00g
- -
October 2010
Fri 15th: 561 * 26%
fat: 20.93g
|
protein: 22.78g
|
carbs: 72.68g
- -
September 2010
Sun 26th: 1045 * 48%
fat: 52.50g
|
protein: 69.00g
|
carbs: 79.00g
- -
Sat 25th: 2255 * 102%
fat: 132.00g
|
protein: 84.00g
|
carbs: 193.00g
- -
Fri 24th: 1567 * 71%
fat: 52.98g
|
protein: 59.20g
|
carbs: 217.13g
- -
August 2010
Fri 27th: 830 * 38%
fat: 34.00g
|
protein: 34.00g
|
carbs: 103.00g
- -
Thu 26th: 1490 * 68%
fat: 24.00g
|
protein: 86.00g
|
carbs: 240.00g
- -

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