| September 2018 |
| Sun 9th: |
1085 *
|
108%
|
fat: 38.73g |
| |
protein: 40.80g |
| |
carbs: 144.13g |
|
-
|
-
|
| Fri 7th: |
1370 *
|
137%
|
fat: 72.43g |
| |
protein: 56.28g |
| |
carbs: 121.13g |
|
-
|
-
|
| Thu 6th: |
959 *
|
96%
|
fat: 15.14g |
| |
protein: 63.58g |
| |
carbs: 137.36g |
|
-
|
-
|
| Wed 5th: |
988 *
|
99%
|
fat: 41.71g |
| |
protein: 37.68g |
| |
carbs: 115.98g |
|
-
|
-
|
| Tue 4th: |
864 *
|
86%
|
fat: 31.38g |
| |
protein: 43.32g |
| |
carbs: 96.70g |
|
-
|
-
|
| Mon 3rd: |
1084 *
|
108%
|
fat: 36.22g |
| |
protein: 37.88g |
| |
carbs: 149.95g |
|
-
|
-
|
| Sun 2nd: |
751 *
|
75%
|
fat: 22.97g |
| |
protein: 39.12g |
| |
carbs: 92.29g |
|
-
|
-
|
| Sat 1st: |
820 *
|
82%
|
fat: 37.96g |
| |
protein: 40.33g |
| |
carbs: 80.23g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1253 *
|
125%
|
fat: 61.52g |
| |
protein: 60.36g |
| |
carbs: 124.96g |
|
-
|
-
|
| Thu 30th: |
740 *
|
74%
|
fat: 19.07g |
| |
protein: 28.98g |
| |
carbs: 111.72g |
|
-
|
-
|
| Wed 29th: |
835 *
|
84%
|
fat: 32.90g |
| |
protein: 42.93g |
| |
carbs: 95.16g |
|
-
|
-
|
| Tue 28th: |
659 *
|
66%
|
fat: 23.12g |
| |
protein: 21.53g |
| |
carbs: 89.98g |
|
-
|
-
|
| Mon 27th: |
863 *
|
86%
|
fat: 29.78g |
| |
protein: 43.95g |
| |
carbs: 108.66g |
|
-
|
-
|
| Sun 26th: |
1176 *
|
118%
|
fat: 60.95g |
| |
protein: 35.50g |
| |
carbs: 113.53g |
|
-
|
-
|
| Sat 25th: |
1043 *
|
104%
|
fat: 74.20g |
| |
protein: 43.29g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 24th: |
1282 *
|
128%
|
fat: 53.67g |
| |
protein: 36.54g |
| |
carbs: 159.81g |
|
-
|
-
|
| Thu 23rd: |
1073 *
|
107%
|
fat: 40.94g |
| |
protein: 37.00g |
| |
carbs: 139.56g |
|
-
|
-
|
| Wed 22nd: |
683 *
|
68%
|
fat: 29.86g |
| |
protein: 29.11g |
| |
carbs: 74.17g |
|
-
|
-
|
| Tue 21st: |
728 *
|
73%
|
fat: 25.32g |
| |
protein: 26.93g |
| |
carbs: 107.65g |
|
-
|
-
|
| Mon 20th: |
957 *
|
50%
|
fat: 45.65g |
| |
protein: 30.55g |
| |
carbs: 107.79g |
|
-
|
-
|
