april-30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 942 * 55%
fat: 24.52g
|
protein: 80.37g
|
carbs: 98.30g
- -
February 2024
Sun 18th: 673 * 39%
fat: 12.77g
|
protein: 46.32g
|
carbs: 100.26g
- -
Sat 10th: 1426 * 83%
fat: 46.15g
|
protein: 111.17g
|
carbs: 138.58g
- -
October 2023
Tue 10th: 1104 * 64%
fat: 40.23g
|
protein: 90.34g
|
carbs: 83.69g
- -
Wed 4th: 899 * 52%
fat: 39.52g
|
protein: 65.92g
|
carbs: 61.10g
- -
September 2023
Tue 26th: 824 * 48%
fat: 23.10g
|
protein: 53.50g
|
carbs: 102.97g
- -
Tue 12th: 1067 * 62%
fat: 39.32g
|
protein: 79.41g
|
carbs: 96.17g
- -
August 2023
Wed 30th: 632 * 37%
fat: 16.29g
|
protein: 60.97g
|
carbs: 51.06g
- -
July 2023
Thu 6th: 1562 * 91%
fat: 37.27g
|
protein: 117.13g
|
carbs: 193.71g
- -
Mon 3rd: 1515 * 88%
fat: 69.67g
|
protein: 109.24g
|
carbs: 107.95g
- -
April 2023
Mon 17th: - - 1906* -
Sun 16th: - - 2008* -
Sat 15th: - - 1897* -
Fri 14th: - - 2564* -
Thu 13th: - - 2830* -
Wed 12th: - - 2215* -
Tue 11th: - - 2387* -
Mon 10th: - - 3173* -
Sun 9th: - - 1642* -
Sat 8th: - - 2580* -
Fri 7th: - - 2378* -
Thu 6th: - - 2941* -
Wed 5th: - - 2923* -
Tue 4th: - - 2549* -
Mon 3rd: - - 2358* -
Sun 2nd: - - 2032* -
Sat 1st: - - 2030* -
March 2023
Fri 31st: - - 2302* -
Thu 30th: - - 2488* -
Wed 29th: - - 2906* -

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