| January 2020 |
| Sun 12th: |
259 *
|
12%
|
fat: 4.44g |
| |
protein: 27.42g |
| |
carbs: 26.90g |
|
-
|
-
|
| Sat 11th: |
352 *
|
16%
|
fat: 7.68g |
| |
protein: 28.48g |
| |
carbs: 43.34g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
214 *
|
10%
|
fat: 4.75g |
| |
protein: 10.67g |
| |
carbs: 36.13g |
|
-
|
-
|
| Thu 29th: |
142 *
|
6%
|
fat: 0.64g |
| |
protein: 4.05g |
| |
carbs: 32.03g |
|
-
|
-
|
| Wed 28th: |
274 *
|
12%
|
fat: 2.18g |
| |
protein: 23.67g |
| |
carbs: 40.83g |
|
-
|
-
|
| Tue 27th: |
203 *
|
9%
|
fat: 1.54g |
| |
protein: 10.47g |
| |
carbs: 35.86g |
|
-
|
-
|
| Mon 26th: |
234 *
|
11%
|
fat: 6.46g |
| |
protein: 13.57g |
| |
carbs: 33.40g |
|
-
|
-
|
| Sun 25th: |
248 *
|
11%
|
fat: 1.68g |
| |
protein: 30.00g |
| |
carbs: 28.30g |
|
-
|
-
|
| Sat 24th: |
247 *
|
11%
|
fat: 2.05g |
| |
protein: 30.66g |
| |
carbs: 27.07g |
|
-
|
-
|
| Fri 23rd: |
317 *
|
14%
|
fat: 4.24g |
| |
protein: 43.32g |
| |
carbs: 25.59g |
|
-
|
-
|
| Thu 22nd: |
232 *
|
11%
|
fat: 2.39g |
| |
protein: 21.03g |
| |
carbs: 34.04g |
|
-
|
-
|
| Wed 21st: |
336 *
|
15%
|
fat: 5.04g |
| |
protein: 26.21g |
| |
carbs: 48.07g |
|
-
|
-
|
| Tue 20th: |
190 *
|
9%
|
fat: 2.26g |
| |
protein: 20.55g |
| |
carbs: 23.96g |
|
-
|
-
|
| Mon 19th: |
121 *
|
6%
|
fat: 0.66g |
| |
protein: 3.08g |
| |
carbs: 29.02g |
|
-
|
-
|
| Sun 18th: |
642 *
|
29%
|
fat: 13.13g |
| |
protein: 26.39g |
| |
carbs: 107.95g |
|
2512*
|
 1870
|
| Sat 17th: |
364 *
|
17%
|
fat: 4.48g |
| |
protein: 23.34g |
| |
carbs: 61.98g |
|
2341*
|
1977
|
| Fri 16th: |
216 *
|
10%
|
fat: 1.78g |
| |
protein: 23.95g |
| |
carbs: 28.65g |
|
-
|
-
|
| Thu 15th: |
151 *
|
7%
|
fat: 3.69g |
| |
protein: 3.47g |
| |
carbs: 30.27g |
|
-
|
-
|
| Wed 14th: |
185 *
|
8%
|
fat: 4.87g |
| |
protein: 12.21g |
| |
carbs: 25.71g |
|
-
|
-
|
| Tue 13th: |
72 *
|
3%
|
fat: 0.54g |
| |
protein: 2.24g |
| |
carbs: 16.99g |
|
-
|
-
|
