| November 2023 |
| Thu 9th: |
1196 *
|
70%
|
fat: 63.93g |
| |
protein: 88.82g |
| |
carbs: 67.31g |
|
2337*
|
 1141
|
| October 2023 |
| Tue 31st: |
161 *
|
9%
|
fat: 8.72g |
| |
protein: 9.68g |
| |
carbs: 12.04g |
|
-
|
-
|
| Mon 30th: |
1428 *
|
84%
|
fat: 55.60g |
| |
protein: 44.57g |
| |
carbs: 192.21g |
|
-
|
-
|
| Wed 18th: |
1148 *
|
68%
|
fat: 33.89g |
| |
protein: 42.62g |
| |
carbs: 170.94g |
|
-
|
-
|
| Tue 17th: |
1128 *
|
66%
|
fat: 28.43g |
| |
protein: 44.06g |
| |
carbs: 176.01g |
|
-
|
-
|
| Mon 16th: |
1293 *
|
76%
|
fat: 49.95g |
| |
protein: 17.66g |
| |
carbs: 199.15g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
-
|
-
|
|
107*
|
-
|
| Sat 12th: |
-
|
-
|
|
1398*
|
-
|
| Fri 11th: |
-
|
-
|
|
1470*
|
-
|
| Thu 10th: |
-
|
-
|
|
1447*
|
-
|
| Wed 9th: |
-
|
-
|
|
1556*
|
-
|
| Tue 8th: |
-
|
-
|
|
1572*
|
-
|
| Mon 7th: |
-
|
-
|
|
1588*
|
-
|
| Sun 6th: |
-
|
-
|
|
1518*
|
-
|
| Sat 5th: |
-
|
-
|
|
1353*
|
-
|
| Fri 4th: |
-
|
-
|
|
1451*
|
-
|
| Thu 3rd: |
945 *
|
56%
|
fat: 46.62g |
| |
protein: 38.55g |
| |
carbs: 93.21g |
|
1554*
|
609
|
| Wed 2nd: |
1366 *
|
80%
|
fat: 70.25g |
| |
protein: 36.18g |
| |
carbs: 148.76g |
|
-
|
-
|
| Tue 1st: |
1449 *
|
85%
|
fat: 62.61g |
| |
protein: 100.03g |
| |
carbs: 125.15g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
770 *
|
45%
|
fat: 44.33g |
| |
protein: 53.41g |
| |
carbs: 35.05g |
|
1904*
|
1134
|
| Sun 30th: |
1520 *
|
117%
|
fat: 102.44g |
| |
protein: 45.15g |
| |
carbs: 109.52g |
|
1615*
|
95
|
| Sat 29th: |
1021 *
|
79%
|
fat: 50.98g |
| |
protein: 67.21g |
| |
carbs: 77.56g |
|
1397*
|
376
|
| Fri 28th: |
526 *
|
40%
|
fat: 28.45g |
| |
protein: 22.29g |
| |
carbs: 45.22g |
|
1386*
|
860
|
| Thu 27th: |
1172 *
|
90%
|
fat: 61.16g |
| |
protein: 46.96g |
| |
carbs: 107.87g |
|
1804*
|
632
|
| June 2023 |
| Mon 19th: |
1141 *
|
88%
|
fat: 59.85g |
| |
protein: 38.35g |
| |
carbs: 111.98g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
284 *
|
18%
|
fat: 10.33g |
| |
protein: 17.74g |
| |
carbs: 30.06g |
|
-
|
-
|
| Wed 27th: |
646 *
|
40%
|
fat: 35.72g |
| |
protein: 32.59g |
| |
carbs: 48.80g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
1031 *
|
64%
|
fat: 16.49g |
| |
protein: 65.80g |
| |
carbs: 155.06g |
|
-
|
-
|
| Tue 1st: |
1601 *
|
107%
|
fat: 69.68g |
| |
protein: 67.31g |
| |
carbs: 179.05g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
804 *
|
54%
|
fat: 16.54g |
| |
protein: 63.02g |
| |
carbs: 101.32g |
|
-
|
-
|
