rita_kovaleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 1490 * 88%
fat: 84.80g
|
protein: 79.69g
|
carbs: 94.93g
- -
Fri 22nd: 1716 * 101%
fat: 68.34g
|
protein: 76.51g
|
carbs: 178.32g
- -
Thu 21st: 1586 * 93%
fat: 85.88g
|
protein: 77.00g
|
carbs: 117.55g
- -
Wed 20th: 1715 * 101%
fat: 112.14g
|
protein: 89.32g
|
carbs: 73.40g
- -
Tue 19th: 1220 * 72%
fat: 86.14g
|
protein: 44.73g
|
carbs: 88.23g
- -
Mon 18th: 1533 * 90%
fat: 81.44g
|
protein: 66.23g
|
carbs: 141.28g
- -
Sun 17th: 1381 * 81%
fat: 83.80g
|
protein: 83.46g
|
carbs: 70.53g
- -
Sat 16th: 1324 * 78%
fat: 67.43g
|
protein: 92.35g
|
carbs: 91.36g
- -
Fri 15th: 1455 * 86%
fat: 73.01g
|
protein: 56.62g
|
carbs: 144.72g
- -
Thu 14th: 1421 * 84%
fat: 82.96g
|
protein: 102.46g
|
carbs: 80.51g
- -
June 2021
Sat 19th: 1283 * 86%
fat: 63.82g
|
protein: 57.20g
|
carbs: 131.84g
- -
Fri 18th: 941 * 63%
fat: 57.20g
|
protein: 51.80g
|
carbs: 55.30g
- -
May 2021
Fri 28th: 773 * 52%
fat: 29.67g
|
protein: 53.78g
|
carbs: 71.19g
- -
Mon 24th: 1137 * 76%
fat: 43.37g
|
protein: 25.95g
|
carbs: 158.81g
- -
April 2021
Mon 12th: 325 * 22%
fat: 19.72g
|
protein: 10.22g
|
carbs: 26.84g
- -
Sun 11th: 1217 * 81%
fat: 52.90g
|
protein: 36.20g
|
carbs: 150.00g
- -
Fri 9th: 835 * 56%
fat: 49.42g
|
protein: 47.15g
|
carbs: 50.67g
- -
Thu 8th: 1703 * 114%
fat: 86.45g
|
protein: 90.55g
|
carbs: 135.70g
- -
Wed 7th: 1637 * 109%
fat: 68.48g
|
protein: 101.65g
|
carbs: 146.84g
- -
Tue 6th: 1201 * 80%
fat: 56.25g
|
protein: 64.02g
|
carbs: 106.44g
- -

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