| October 2018 |
| Wed 17th: |
697 *
|
56%
|
fat: 13.79g |
| |
protein: 15.62g |
| |
carbs: 128.77g |
|
-
|
-
|
| Tue 16th: |
1153 *
|
92%
|
fat: 29.90g |
| |
protein: 36.09g |
| |
carbs: 193.40g |
|
-
|
-
|
| Mon 15th: |
1214 *
|
97%
|
fat: 29.55g |
| |
protein: 43.71g |
| |
carbs: 197.20g |
|
-
|
-
|
| Sun 14th: |
865 *
|
72%
|
fat: 8.77g |
| |
protein: 54.03g |
| |
carbs: 147.07g |
|
-
|
-
|
| Sat 13th: |
1175 *
|
98%
|
fat: 19.27g |
| |
protein: 39.80g |
| |
carbs: 215.12g |
|
-
|
-
|
| Fri 12th: |
1143 *
|
99%
|
fat: 15.69g |
| |
protein: 86.83g |
| |
carbs: 165.61g |
|
-
|
-
|
| Thu 11th: |
1066 *
|
93%
|
fat: 20.52g |
| |
protein: 21.45g |
| |
carbs: 208.49g |
|
-
|
-
|
| Wed 10th: |
1156 *
|
101%
|
fat: 26.34g |
| |
protein: 54.63g |
| |
carbs: 178.45g |
|
-
|
-
|
| Tue 9th: |
1129 *
|
98%
|
fat: 16.97g |
| |
protein: 35.53g |
| |
carbs: 213.12g |
|
-
|
-
|
| Mon 8th: |
1104 *
|
96%
|
fat: 15.72g |
| |
protein: 69.88g |
| |
carbs: 174.88g |
|
-
|
-
|
| Sun 7th: |
1128 *
|
98%
|
fat: 13.03g |
| |
protein: 68.85g |
| |
carbs: 189.46g |
|
-
|
-
|
| Sat 6th: |
1122 *
|
98%
|
fat: 14.41g |
| |
protein: 35.95g |
| |
carbs: 219.63g |
|
-
|
-
|
| Fri 5th: |
1094 *
|
95%
|
fat: 14.31g |
| |
protein: 38.04g |
| |
carbs: 209.60g |
|
-
|
-
|
| Thu 4th: |
1095 *
|
95%
|
fat: 17.73g |
| |
protein: 51.22g |
| |
carbs: 187.51g |
|
-
|
-
|
| Wed 3rd: |
1107 *
|
101%
|
fat: 19.96g |
| |
protein: 66.42g |
| |
carbs: 169.60g |
|
-
|
-
|
| Tue 2nd: |
1090 *
|
99%
|
fat: 18.74g |
| |
protein: 71.96g |
| |
carbs: 158.61g |
|
-
|
-
|
| Mon 1st: |
1038 *
|
94%
|
fat: 14.37g |
| |
protein: 47.18g |
| |
carbs: 186.20g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1109 *
|
101%
|
fat: 14.20g |
| |
protein: 35.54g |
| |
carbs: 220.17g |
|
-
|
-
|
| Sat 29th: |
947 *
|
86%
|
fat: 33.86g |
| |
protein: 51.04g |
| |
carbs: 113.74g |
|
-
|
-
|
| Fri 28th: |
1001 *
|
95%
|
fat: 16.01g |
| |
protein: 56.22g |
| |
carbs: 158.16g |
|
-
|
-
|
