| September 2021 |
| Mon 20th: |
350 *
|
21%
|
fat: 18.74g |
| |
protein: 11.97g |
| |
carbs: 32.77g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
842 *
|
50%
|
fat: 34.91g |
| |
protein: 43.61g |
| |
carbs: 89.46g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
284 *
|
18%
|
fat: 13.41g |
| |
protein: 18.77g |
| |
carbs: 21.64g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
43 *
|
3%
|
fat: 0.49g |
| |
protein: 1.39g |
| |
carbs: 9.61g |
|
-
|
-
|
| Fri 19th: |
174 *
|
11%
|
fat: 12.52g |
| |
protein: 10.38g |
| |
carbs: 4.16g |
|
-
|
-
|
| Wed 17th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Fri 12th: |
126 *
|
8%
|
fat: 3.44g |
| |
protein: 21.94g |
| |
carbs: 0.33g |
|
-
|
-
|
| Wed 10th: |
165 *
|
11%
|
fat: 7.91g |
| |
protein: 7.34g |
| |
carbs: 16.06g |
|
-
|
-
|
| Tue 9th: |
411 *
|
26%
|
fat: 22.00g |
| |
protein: 32.45g |
| |
carbs: 19.01g |
|
-
|
-
|
| Mon 8th: |
349 *
|
22%
|
fat: 24.92g |
| |
protein: 16.91g |
| |
carbs: 13.24g |
|
-
|
-
|
| Sun 7th: |
531 *
|
34%
|
fat: 21.36g |
| |
protein: 30.60g |
| |
carbs: 55.67g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
182 *
|
12%
|
fat: 3.44g |
| |
protein: 13.04g |
| |
carbs: 23.45g |
|
-
|
-
|
| Wed 26th: |
376 *
|
24%
|
fat: 23.30g |
| |
protein: 27.83g |
| |
carbs: 13.57g |
|
-
|
-
|
| Tue 18th: |
90 *
|
6%
|
fat: 4.12g |
| |
protein: 9.15g |
| |
carbs: 5.87g |
|
-
|
-
|
| Thu 13th: |
218 *
|
14%
|
fat: 5.11g |
| |
protein: 16.65g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 11th: |
98 *
|
6%
|
fat: 7.14g |
| |
protein: 6.81g |
| |
carbs: 1.15g |
|
-
|
-
|
| Thu 6th: |
239 *
|
15%
|
fat: 3.15g |
| |
protein: 11.48g |
| |
carbs: 40.64g |
|
-
|
-
|
| Wed 5th: |
458 *
|
29%
|
fat: 16.52g |
| |
protein: 28.29g |
| |
carbs: 48.27g |
|
-
|
-
|
| Mon 3rd: |
334 *
|
21%
|
fat: 6.01g |
| |
protein: 15.40g |
| |
carbs: 53.43g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
27 *
|
2%
|
fat: 0.25g |
| |
protein: 1.73g |
| |
carbs: 5.70g |
|
-
|
-
|
