| September 2019 |
| Sat 7th: |
243 *
|
20%
|
fat: 4.11g |
| |
protein: 11.59g |
| |
carbs: 44.18g |
|
-
|
-
|
| Fri 6th: |
1066 *
|
89%
|
fat: 33.08g |
| |
protein: 77.56g |
| |
carbs: 115.01g |
|
-
|
-
|
| Thu 5th: |
1226 *
|
102%
|
fat: 40.61g |
| |
protein: 51.21g |
| |
carbs: 166.89g |
|
-
|
-
|
| Wed 4th: |
1164 *
|
97%
|
fat: 39.29g |
| |
protein: 67.77g |
| |
carbs: 134.90g |
|
-
|
-
|
| Tue 3rd: |
968 *
|
81%
|
fat: 48.56g |
| |
protein: 51.09g |
| |
carbs: 84.04g |
|
-
|
-
|
| Mon 2nd: |
409 *
|
34%
|
fat: 24.23g |
| |
protein: 21.32g |
| |
carbs: 26.82g |
|
-
|
-
|
| Sun 1st: |
303 *
|
25%
|
fat: 8.17g |
| |
protein: 9.63g |
| |
carbs: 49.13g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
1175 *
|
98%
|
fat: 50.00g |
| |
protein: 50.99g |
| |
carbs: 129.80g |
|
-
|
-
|
| Thu 29th: |
998 *
|
83%
|
fat: 40.43g |
| |
protein: 52.20g |
| |
carbs: 102.50g |
|
-
|
-
|
| Wed 28th: |
279 *
|
23%
|
fat: 11.82g |
| |
protein: 12.43g |
| |
carbs: 30.62g |
|
-
|
-
|
| Tue 27th: |
554 *
|
46%
|
fat: 21.86g |
| |
protein: 40.85g |
| |
carbs: 47.43g |
|
-
|
-
|
| Mon 26th: |
848 *
|
71%
|
fat: 32.23g |
| |
protein: 53.91g |
| |
carbs: 88.58g |
|
-
|
-
|
| Sun 25th: |
846 *
|
70%
|
fat: 27.92g |
| |
protein: 13.11g |
| |
carbs: 142.51g |
|
-
|
-
|
| Fri 23rd: |
663 *
|
55%
|
fat: 25.92g |
| |
protein: 46.78g |
| |
carbs: 62.56g |
|
-
|
-
|
| Thu 22nd: |
990 *
|
82%
|
fat: 39.45g |
| |
protein: 90.60g |
| |
carbs: 67.69g |
|
-
|
-
|
| Wed 21st: |
970 *
|
81%
|
fat: 32.99g |
| |
protein: 58.20g |
| |
carbs: 112.73g |
|
-
|
-
|
| Tue 20th: |
1104 *
|
92%
|
fat: 35.81g |
| |
protein: 53.69g |
| |
carbs: 123.25g |
|
-
|
-
|
| Mon 19th: |
766 *
|
64%
|
fat: 33.52g |
| |
protein: 55.45g |
| |
carbs: 61.33g |
|
-
|
-
|
| Sun 18th: |
1355 *
|
113%
|
fat: 52.99g |
| |
protein: 56.95g |
| |
carbs: 163.16g |
|
-
|
-
|
| Sat 17th: |
1011 *
|
84%
|
fat: 21.64g |
| |
protein: 34.96g |
| |
carbs: 135.39g |
|
-
|
-
|
