Simi321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2394 * 145%
fat: 136.66g
|
protein: 136.91g
|
carbs: 161.51g
- -
March 2023
Wed 29th: 300 * 18%
fat: 2.50g
|
protein: 12.50g
|
carbs: 54.00g
- -
January 2023
Mon 2nd: 790 * 48%
fat: 28.32g
|
protein: 33.10g
|
carbs: 96.64g
- -
Sun 1st: 1907 * 116%
fat: 83.22g
|
protein: 102.24g
|
carbs: 184.56g
- -
December 2022
Sat 31st: 2051 * 124%
fat: 70.68g
|
protein: 160.61g
|
carbs: 176.99g
- -
Fri 30th: 1980 * 120%
fat: 82.97g
|
protein: 63.73g
|
carbs: 225.34g
- -
Thu 29th: 1738 * 105%
fat: 77.88g
|
protein: 77.87g
|
carbs: 173.68g
- -
Wed 28th: 1365 * 83%
fat: 69.65g
|
protein: 88.49g
|
carbs: 86.07g
- -
Tue 27th: 2089 * 127%
fat: 105.10g
|
protein: 105.47g
|
carbs: 165.92g
3361*  1272
August 2022
Mon 29th: 814 * 49%
fat: 38.29g
|
protein: 25.38g
|
carbs: 88.58g
- -
Sun 28th: 2105 * 128%
fat: 75.67g
|
protein: 67.06g
|
carbs: 284.43g
- -
Fri 26th: 2101 * 127%
fat: 85.25g
|
protein: 93.50g
|
carbs: 235.90g
3244*  1143
Tue 16th: 2933 * 178%
fat: 138.41g
|
protein: 100.87g
|
carbs: 315.62g
- -
May 2022
Thu 5th: 1881 * 114%
fat: 90.62g
|
protein: 77.66g
|
carbs: 182.55g
- -
Wed 4th: 621 * 38%
fat: 20.79g
|
protein: 29.40g
|
carbs: 78.67g
- -
Tue 3rd: 1458 * 88%
fat: 67.52g
|
protein: 59.62g
|
carbs: 145.55g
- -
Mon 2nd: 1604 * 97%
fat: 57.98g
|
protein: 62.28g
|
carbs: 204.42g
- -
Sun 1st: 1887 * 114%
fat: 59.16g
|
protein: 89.94g
|
carbs: 237.29g
- -
April 2022
Sat 30th: 855 * 52%
fat: 33.71g
|
protein: 32.59g
|
carbs: 105.87g
- -
Fri 29th: 2274 * 138%
fat: 96.58g
|
protein: 93.07g
|
carbs: 250.40g
- -

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