| August 2023 |
| Fri 11th: |
1125 *
|
75%
|
fat: 69.22g |
| |
protein: 38.90g |
| |
carbs: 93.11g |
|
-
|
-
|
| Thu 10th: |
1348 *
|
90%
|
fat: 81.51g |
| |
protein: 32.47g |
| |
carbs: 129.48g |
|
2490*
|
 1142
|
| Wed 9th: |
1196 *
|
80%
|
fat: 49.52g |
| |
protein: 36.21g |
| |
carbs: 161.30g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
396 *
|
26%
|
fat: 18.38g |
| |
protein: 11.73g |
| |
carbs: 46.07g |
|
-
|
-
|
| Mon 10th: |
1245 *
|
83%
|
fat: 45.42g |
| |
protein: 53.58g |
| |
carbs: 156.25g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
1928 *
|
129%
|
fat: 78.58g |
| |
protein: 113.70g |
| |
carbs: 188.79g |
|
-
|
-
|
| Fri 16th: |
937 *
|
62%
|
fat: 38.32g |
| |
protein: 52.86g |
| |
carbs: 104.24g |
|
-
|
-
|
| Thu 15th: |
1094 *
|
73%
|
fat: 49.31g |
| |
protein: 53.97g |
| |
carbs: 111.53g |
|
-
|
-
|
| Wed 14th: |
1177 *
|
78%
|
fat: 49.39g |
| |
protein: 41.11g |
| |
carbs: 151.83g |
|
-
|
-
|
| Tue 13th: |
1260 *
|
84%
|
fat: 33.82g |
| |
protein: 49.55g |
| |
carbs: 204.18g |
|
-
|
-
|
| Mon 12th: |
1504 *
|
100%
|
fat: 58.58g |
| |
protein: 57.60g |
| |
carbs: 189.81g |
|
-
|
-
|
| Tue 6th: |
1472 *
|
98%
|
fat: 105.73g |
| |
protein: 70.91g |
| |
carbs: 94.03g |
|
-
|
-
|
| Mon 5th: |
1748 *
|
117%
|
fat: 73.27g |
| |
protein: 74.32g |
| |
carbs: 204.10g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
373 *
|
25%
|
fat: 17.10g |
| |
protein: 17.40g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 30th: |
1154 *
|
77%
|
fat: 41.10g |
| |
protein: 56.47g |
| |
carbs: 141.07g |
|
-
|
-
|
| Fri 26th: |
472 *
|
31%
|
fat: 9.85g |
| |
protein: 11.77g |
| |
carbs: 83.88g |
|
-
|
-
|
| Thu 25th: |
1279 *
|
85%
|
fat: 47.80g |
| |
protein: 60.05g |
| |
carbs: 156.19g |
|
-
|
-
|
| Wed 24th: |
975 *
|
65%
|
fat: 47.95g |
| |
protein: 26.94g |
| |
carbs: 124.32g |
|
-
|
-
|
| Tue 23rd: |
1281 *
|
85%
|
fat: 46.91g |
| |
protein: 74.34g |
| |
carbs: 139.19g |
|
-
|
-
|
| Fri 19th: |
451 *
|
30%
|
fat: 21.66g |
| |
protein: 17.56g |
| |
carbs: 47.50g |
|
-
|
-
|
