| August 2024 |
| Wed 14th: |
1551 *
|
78%
|
fat: 45.38g |
| |
protein: 172.48g |
| |
carbs: 99.15g |
|
-
|
-
|
| Tue 13th: |
1652 *
|
83%
|
fat: 35.91g |
| |
protein: 150.01g |
| |
carbs: 174.80g |
|
-
|
-
|
| Mon 12th: |
1790 *
|
90%
|
fat: 39.60g |
| |
protein: 182.79g |
| |
carbs: 170.92g |
|
-
|
-
|
| Fri 9th: |
1848 *
|
92%
|
fat: 63.87g |
| |
protein: 191.59g |
| |
carbs: 116.96g |
|
-
|
-
|
| Thu 8th: |
1720 *
|
86%
|
fat: 39.17g |
| |
protein: 176.70g |
| |
carbs: 161.02g |
|
-
|
-
|
| Wed 7th: |
1958 *
|
98%
|
fat: 66.02g |
| |
protein: 165.93g |
| |
carbs: 168.90g |
|
-
|
-
|
| Tue 6th: |
1948 *
|
97%
|
fat: 45.23g |
| |
protein: 176.51g |
| |
carbs: 204.46g |
|
-
|
-
|
| Mon 5th: |
1902 *
|
95%
|
fat: 51.64g |
| |
protein: 168.32g |
| |
carbs: 184.39g |
|
2359*
|
 457
|
| October 2018 |
| Thu 18th: |
416 *
|
20%
|
fat: 12.08g |
| |
protein: 36.73g |
| |
carbs: 40.35g |
|
-
|
-
|
| Tue 16th: |
22 *
|
1%
|
fat: 0.12g |
| |
protein: 2.31g |
| |
carbs: 4.40g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
585 *
|
22%
|
fat: 11.21g |
| |
protein: 102.28g |
| |
carbs: 17.58g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
714 *
|
27%
|
fat: 13.69g |
| |
protein: 112.06g |
| |
carbs: 32.13g |
|
-
|
-
|
| Mon 27th: |
349 *
|
13%
|
fat: 7.40g |
| |
protein: 63.71g |
| |
carbs: 3.52g |
|
-
|
-
|
| Thu 23rd: |
1070 *
|
41%
|
fat: 20.04g |
| |
protein: 138.81g |
| |
carbs: 81.33g |
|
2648*
|
1578
|
| Fri 17th: |
330 *
|
13%
|
fat: 7.14g |
| |
protein: 62.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 12th: |
891 *
|
34%
|
fat: 34.88g |
| |
protein: 114.33g |
| |
carbs: 28.56g |
|
-
|
-
|
| Sat 11th: |
1186 *
|
46%
|
fat: 51.94g |
| |
protein: 116.89g |
| |
carbs: 61.94g |
|
-
|
-
|
| Fri 10th: |
1619 *
|
62%
|
fat: 82.39g |
| |
protein: 185.75g |
| |
carbs: 29.72g |
|
2359*
|
740
|
| Thu 9th: |
1537 *
|
59%
|
fat: 68.84g |
| |
protein: 134.33g |
| |
carbs: 92.44g |
|
2737*
|
1200
|
