john2110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 375 * 12%
fat: 9.80g
|
protein: 16.37g
|
carbs: 52.03g
1914*  1539
Tue 14th: - - 2100* -
Mon 13th: 2088 * 67%
fat: 86.46g
|
protein: 95.74g
|
carbs: 220.78g
2105*  17
Mon 6th: 1248 * 40%
fat: 56.60g
|
protein: 59.32g
|
carbs: 117.28g
2113*  865
April 2024
Mon 29th: 1334 * 43%
fat: 61.60g
|
protein: 56.72g
|
carbs: 128.48g
2105*  771
Wed 10th: 1116 * 36%
fat: 52.43g
|
protein: 45.73g
|
carbs: 102.24g
1941*  825
March 2024
Mon 4th: 1390 * 45%
fat: 62.90g
|
protein: 59.32g
|
carbs: 137.18g
2120*  730
February 2024
Thu 29th: - - 2007* -
Wed 28th: 1104 * 36%
fat: 50.30g
|
protein: 42.52g
|
carbs: 105.48g
2085*  981
Mon 26th: 1216 * 39%
fat: 54.05g
|
protein: 46.01g
|
carbs: 128.32g
2034*  818
Mon 12th: 1202 * 39%
fat: 48.52g
|
protein: 57.42g
|
carbs: 124.94g
2096*  894
Thu 8th: 1064 * 34%
fat: 47.88g
|
protein: 44.48g
|
carbs: 99.09g
2089*  1025
Wed 7th: 1064 * 34%
fat: 47.88g
|
protein: 44.48g
|
carbs: 99.09g
2093*  1029
Tue 6th: 1978 * 64%
fat: 106.52g
|
protein: 61.79g
|
carbs: 186.88g
2032*  54
Mon 5th: 2113 * 68%
fat: 74.65g
|
protein: 97.39g
|
carbs: 250.24g
2030*  83
Thu 1st: 1457 * 47%
fat: 63.51g
|
protein: 62.16g
|
carbs: 134.91g
2139*  682
January 2024
Wed 31st: 1569 * 51%
fat: 57.55g
|
protein: 65.30g
|
carbs: 185.55g
2045*  476
Mon 29th: 1415 * 46%
fat: 49.00g
|
protein: 53.28g
|
carbs: 184.67g
2077*  662
Thu 25th: 2157 * 70%
fat: 93.43g
|
protein: 94.94g
|
carbs: 213.36g
2099*  58
Wed 24th: 156 * 5%
fat: 3.80g
|
protein: 4.25g
|
carbs: 23.45g
2013*  1857

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