| July 2024 |
| Wed 31st: |
1479 *
|
92%
|
fat: 60.33g |
| |
protein: 73.77g |
| |
carbs: 159.53g |
|
-
|
-
|
| Tue 30th: |
1653 *
|
103%
|
fat: 65.86g |
| |
protein: 85.30g |
| |
carbs: 168.90g |
|
-
|
-
|
| Mon 29th: |
1388 *
|
87%
|
fat: 49.67g |
| |
protein: 55.64g |
| |
carbs: 178.70g |
|
-
|
-
|
| Sun 28th: |
1225 *
|
77%
|
fat: 32.50g |
| |
protein: 50.17g |
| |
carbs: 188.90g |
|
-
|
-
|
| Sat 27th: |
1441 *
|
90%
|
fat: 71.91g |
| |
protein: 76.59g |
| |
carbs: 121.23g |
|
-
|
-
|
| Fri 26th: |
1347 *
|
84%
|
fat: 53.30g |
| |
protein: 53.36g |
| |
carbs: 160.05g |
|
-
|
-
|
| Thu 25th: |
1752 *
|
110%
|
fat: 67.41g |
| |
protein: 72.24g |
| |
carbs: 201.29g |
|
-
|
-
|
| Wed 24th: |
1391 *
|
99%
|
fat: 44.50g |
| |
protein: 97.67g |
| |
carbs: 154.75g |
|
-
|
-
|
| Tue 23rd: |
1580 *
|
113%
|
fat: 53.37g |
| |
protein: 113.90g |
| |
carbs: 164.71g |
|
-
|
-
|
| Mon 22nd: |
1030 *
|
74%
|
fat: 47.29g |
| |
protein: 60.72g |
| |
carbs: 88.14g |
|
-
|
-
|
| Sun 21st: |
869 *
|
62%
|
fat: 40.02g |
| |
protein: 39.34g |
| |
carbs: 88.19g |
|
-
|
-
|
| Sat 20th: |
803 *
|
57%
|
fat: 35.11g |
| |
protein: 68.28g |
| |
carbs: 50.73g |
|
-
|
-
|
| Fri 19th: |
692 *
|
49%
|
fat: 37.24g |
| |
protein: 27.29g |
| |
carbs: 59.57g |
|
-
|
-
|
| Thu 18th: |
1428 *
|
102%
|
fat: 56.64g |
| |
protein: 63.26g |
| |
carbs: 161.72g |
|
-
|
-
|
| Wed 17th: |
2312 *
|
165%
|
fat: 90.53g |
| |
protein: 67.19g |
| |
carbs: 308.95g |
|
2204*
|
 108
|
| Tue 16th: |
1150 *
|
82%
|
fat: 42.42g |
| |
protein: 74.94g |
| |
carbs: 112.87g |
|
-
|
-
|
| Mon 15th: |
1428 *
|
102%
|
fat: 57.46g |
| |
protein: 78.31g |
| |
carbs: 137.14g |
|
-
|
-
|
| Sun 14th: |
1080 *
|
77%
|
fat: 65.72g |
| |
protein: 41.39g |
| |
carbs: 80.32g |
|
-
|
-
|
| Sat 13th: |
1233 *
|
88%
|
fat: 56.95g |
| |
protein: 56.78g |
| |
carbs: 118.10g |
|
-
|
-
|
| Fri 12th: |
1348 *
|
96%
|
fat: 64.43g |
| |
protein: 58.23g |
| |
carbs: 136.95g |
|
-
|
-
|
