| January 2019 |
| Sat 26th: |
1624 *
|
62%
|
fat: 43.12g |
| |
protein: 160.63g |
| |
carbs: 137.59g |
|
-
|
-
|
| Fri 4th: |
1683 *
|
65%
|
fat: 69.81g |
| |
protein: 83.12g |
| |
carbs: 192.46g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
638 *
|
25%
|
fat: 32.14g |
| |
protein: 37.86g |
| |
carbs: 48.28g |
|
-
|
-
|
| Thu 13th: |
245 *
|
9%
|
fat: 13.21g |
| |
protein: 11.60g |
| |
carbs: 17.83g |
|
-
|
-
|
| Mon 10th: |
1984 *
|
76%
|
fat: 77.56g |
| |
protein: 110.41g |
| |
carbs: 218.92g |
|
-
|
-
|
| November 2018 |
| Thu 8th: |
1893 *
|
73%
|
fat: 85.47g |
| |
protein: 118.73g |
| |
carbs: 166.30g |
|
-
|
-
|
| Tue 6th: |
2448 *
|
94%
|
fat: 88.03g |
| |
protein: 120.64g |
| |
carbs: 298.21g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1763 *
|
68%
|
fat: 52.93g |
| |
protein: 98.79g |
| |
carbs: 237.86g |
|
-
|
-
|
| Thu 18th: |
431 *
|
17%
|
fat: 16.35g |
| |
protein: 20.60g |
| |
carbs: 49.79g |
|
-
|
-
|
| Mon 8th: |
426 *
|
16%
|
fat: 26.12g |
| |
protein: 28.15g |
| |
carbs: 19.26g |
|
-
|
-
|
| Mon 1st: |
301 *
|
13%
|
fat: 9.07g |
| |
protein: 11.30g |
| |
carbs: 42.65g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
1622 *
|
69%
|
fat: 58.60g |
| |
protein: 137.69g |
| |
carbs: 128.88g |
|
-
|
-
|
| Tue 18th: |
1814 *
|
77%
|
fat: 56.96g |
| |
protein: 129.63g |
| |
carbs: 190.99g |
|
-
|
-
|
| Sat 15th: |
1273 *
|
54%
|
fat: 45.35g |
| |
protein: 106.06g |
| |
carbs: 112.02g |
|
-
|
-
|
| Fri 14th: |
1821 *
|
77%
|
fat: 70.70g |
| |
protein: 148.37g |
| |
carbs: 139.36g |
|
-
|
-
|
| Thu 13th: |
2108 *
|
90%
|
fat: 85.30g |
| |
protein: 123.66g |
| |
carbs: 213.55g |
|
-
|
-
|
| Wed 12th: |
1900 *
|
81%
|
fat: 80.78g |
| |
protein: 140.16g |
| |
carbs: 147.72g |
|
-
|
-
|
| Tue 11th: |
2122 *
|
90%
|
fat: 85.90g |
| |
protein: 160.35g |
| |
carbs: 168.81g |
|
-
|
-
|
| Mon 10th: |
2103 *
|
89%
|
fat: 93.97g |
| |
protein: 144.64g |
| |
carbs: 123.46g |
|
-
|
-
|
| Sun 9th: |
909 *
|
39%
|
fat: 45.91g |
| |
protein: 48.80g |
| |
carbs: 80.66g |
|
-
|
-
|
