| October 2021 |
| Mon 4th: |
847 *
|
35%
|
fat: 35.44g |
| |
protein: 47.89g |
| |
carbs: 86.24g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
681 *
|
19%
|
fat: 25.60g |
| |
protein: 33.34g |
| |
carbs: 87.47g |
|
-
|
-
|
| Thu 15th: |
1917 *
|
53%
|
fat: 135.39g |
| |
protein: 54.87g |
| |
carbs: 152.12g |
|
-
|
-
|
| Wed 14th: |
102 *
|
3%
|
fat: 0.51g |
| |
protein: 2.07g |
| |
carbs: 25.67g |
|
-
|
-
|
| Mon 12th: |
1077 *
|
30%
|
fat: 77.15g |
| |
protein: 59.79g |
| |
carbs: 36.37g |
|
-
|
-
|
| Sun 11th: |
1138 *
|
32%
|
fat: 58.01g |
| |
protein: 37.06g |
| |
carbs: 116.78g |
|
-
|
-
|
| Sat 10th: |
984 *
|
27%
|
fat: 47.12g |
| |
protein: 54.14g |
| |
carbs: 93.28g |
|
-
|
-
|
| Fri 9th: |
832 *
|
23%
|
fat: 11.71g |
| |
protein: 23.37g |
| |
carbs: 168.69g |
|
-
|
-
|
| Thu 8th: |
980 *
|
27%
|
fat: 59.20g |
| |
protein: 50.38g |
| |
carbs: 65.02g |
|
-
|
-
|
| Wed 7th: |
144 *
|
4%
|
fat: 1.00g |
| |
protein: 2.85g |
| |
carbs: 33.91g |
|
-
|
-
|
| Sun 4th: |
662 *
|
18%
|
fat: 9.95g |
| |
protein: 15.73g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sat 3rd: |
553 *
|
15%
|
fat: 9.08g |
| |
protein: 15.96g |
| |
carbs: 103.23g |
|
-
|
-
|
| Fri 2nd: |
800 *
|
22%
|
fat: 46.55g |
| |
protein: 51.69g |
| |
carbs: 48.13g |
|
-
|
-
|
| Thu 1st: |
953 *
|
26%
|
fat: 7.87g |
| |
protein: 47.54g |
| |
carbs: 156.96g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1242 *
|
34%
|
fat: 17.82g |
| |
protein: 38.98g |
| |
carbs: 229.01g |
|
-
|
-
|
| Tue 29th: |
203 *
|
6%
|
fat: 0.99g |
| |
protein: 3.27g |
| |
carbs: 49.72g |
|
-
|
-
|
| Mon 28th: |
873 *
|
24%
|
fat: 47.03g |
| |
protein: 54.26g |
| |
carbs: 63.21g |
|
-
|
-
|
| Sun 27th: |
1971 *
|
55%
|
fat: 114.05g |
| |
protein: 36.45g |
| |
carbs: 208.29g |
|
-
|
-
|
| Sat 26th: |
1237 *
|
34%
|
fat: 30.97g |
| |
protein: 32.90g |
| |
carbs: 216.74g |
|
-
|
-
|
| Fri 25th: |
1209 *
|
45%
|
fat: 50.99g |
| |
protein: 55.27g |
| |
carbs: 133.72g |
|
-
|
-
|
