| August 2024 |
| Fri 9th: |
1308 *
|
91%
|
fat: 67.30g |
| |
protein: 23.66g |
| |
carbs: 160.39g |
|
-
|
-
|
| Thu 8th: |
1142 *
|
79%
|
fat: 58.20g |
| |
protein: 58.89g |
| |
carbs: 92.46g |
|
-
|
-
|
| Wed 7th: |
1457 *
|
101%
|
fat: 68.65g |
| |
protein: 57.90g |
| |
carbs: 148.36g |
|
-
|
-
|
| Tue 6th: |
1135 *
|
79%
|
fat: 50.55g |
| |
protein: 52.05g |
| |
carbs: 109.37g |
|
-
|
-
|
| Mon 5th: |
1359 *
|
94%
|
fat: 68.02g |
| |
protein: 38.87g |
| |
carbs: 145.06g |
|
-
|
-
|
| Sat 3rd: |
1001 *
|
69%
|
fat: 47.61g |
| |
protein: 49.96g |
| |
carbs: 85.67g |
|
-
|
-
|
| Thu 1st: |
1425 *
|
99%
|
fat: 54.68g |
| |
protein: 61.03g |
| |
carbs: 175.91g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
507 *
|
35%
|
fat: 24.95g |
| |
protein: 34.50g |
| |
carbs: 33.70g |
|
-
|
-
|
| Tue 30th: |
1382 *
|
96%
|
fat: 47.39g |
| |
protein: 52.70g |
| |
carbs: 172.16g |
|
-
|
-
|
| Mon 29th: |
856 *
|
59%
|
fat: 46.40g |
| |
protein: 55.56g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 26th: |
900 *
|
62%
|
fat: 24.85g |
| |
protein: 49.97g |
| |
carbs: 123.72g |
|
-
|
-
|
| Thu 25th: |
1229 *
|
85%
|
fat: 42.47g |
| |
protein: 73.66g |
| |
carbs: 126.42g |
|
-
|
-
|
| Tue 23rd: |
1114 *
|
77%
|
fat: 75.45g |
| |
protein: 48.26g |
| |
carbs: 62.75g |
|
-
|
-
|
| Mon 22nd: |
1394 *
|
97%
|
fat: 42.17g |
| |
protein: 70.87g |
| |
carbs: 177.70g |
|
-
|
-
|
| Fri 19th: |
1536 *
|
106%
|
fat: 77.31g |
| |
protein: 53.56g |
| |
carbs: 151.33g |
|
3656*
|
 2120
|
| Thu 18th: |
1655 *
|
115%
|
fat: 69.14g |
| |
protein: 86.54g |
| |
carbs: 181.18g |
|
-
|
-
|
| Wed 17th: |
1163 *
|
81%
|
fat: 37.66g |
| |
protein: 49.11g |
| |
carbs: 163.46g |
|
-
|
-
|
| Tue 16th: |
1278 *
|
89%
|
fat: 65.84g |
| |
protein: 69.25g |
| |
carbs: 90.43g |
|
-
|
-
|
| Mon 15th: |
1342 *
|
93%
|
fat: 70.27g |
| |
protein: 84.99g |
| |
carbs: 97.02g |
|
-
|
-
|
| Sun 14th: |
512 *
|
35%
|
fat: 29.52g |
| |
protein: 13.12g |
| |
carbs: 52.51g |
|
-
|
-
|
