Eliz Alves S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 613 * 51%
fat: 19.87g
|
protein: 41.08g
|
carbs: 64.70g
- -
Fri 12th: 1527 * 127%
fat: 50.13g
|
protein: 65.87g
|
carbs: 153.55g
- -
Thu 11th: 975 * 81%
fat: 34.75g
|
protein: 86.77g
|
carbs: 76.21g
- -
Wed 10th: 1002 * 100%
fat: 38.50g
|
protein: 80.37g
|
carbs: 81.10g
- -
Tue 9th: 1003 * 100%
fat: 26.12g
|
protein: 66.22g
|
carbs: 122.34g
- -
Mon 8th: 968 * 97%
fat: 32.64g
|
protein: 67.04g
|
carbs: 99.17g
- -
Fri 5th: 1232 * 123%
fat: 45.68g
|
protein: 47.52g
|
carbs: 127.76g
- -
Thu 4th: 1317 * 132%
fat: 49.73g
|
protein: 107.48g
|
carbs: 98.62g
2782*  1465
Wed 3rd: 982 * 98%
fat: 32.96g
|
protein: 84.87g
|
carbs: 81.43g
- -
Tue 2nd: 987 * 99%
fat: 35.21g
|
protein: 37.98g
|
carbs: 130.07g
- -
Mon 1st: 894 * 89%
fat: 32.21g
|
protein: 95.23g
|
carbs: 52.51g
- -
March 2024
Thu 28th: 410 * 41%
fat: 25.03g
|
protein: 22.81g
|
carbs: 28.71g
- -
Wed 27th: 1220 * 122%
fat: 48.28g
|
protein: 59.84g
|
carbs: 132.37g
- -
Tue 26th: 841 * 84%
fat: 34.02g
|
protein: 83.14g
|
carbs: 51.49g
- -
Mon 25th: 1407 * 141%
fat: 52.63g
|
protein: 73.09g
|
carbs: 163.59g
- -
Sun 24th: 1491 * 149%
fat: 44.35g
|
protein: 37.38g
|
carbs: 160.07g
- -
Sat 23rd: 1246 * 125%
fat: 37.80g
|
protein: 90.65g
|
carbs: 131.55g
- -
Fri 22nd: 1110 * 111%
fat: 31.81g
|
protein: 84.47g
|
carbs: 85.01g
- -
Thu 21st: 995 * 100%
fat: 33.27g
|
protein: 72.99g
|
carbs: 100.97g
- -
Wed 20th: 808 * 81%
fat: 25.86g
|
protein: 37.62g
|
carbs: 113.34g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.