| October 2018 |
| Thu 4th: |
847 *
|
71%
|
fat: 29.08g |
| |
protein: 31.79g |
| |
carbs: 116.16g |
|
-
|
-
|
| Wed 3rd: |
865 *
|
72%
|
fat: 31.21g |
| |
protein: 42.52g |
| |
carbs: 101.10g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
922 *
|
77%
|
fat: 32.74g |
| |
protein: 39.57g |
| |
carbs: 115.18g |
|
-
|
-
|
| Thu 23rd: |
941 *
|
78%
|
fat: 32.15g |
| |
protein: 27.63g |
| |
carbs: 133.41g |
|
-
|
-
|
| Wed 22nd: |
923 *
|
77%
|
fat: 52.19g |
| |
protein: 31.29g |
| |
carbs: 83.09g |
|
-
|
-
|
| Mon 13th: |
448 *
|
30%
|
fat: 14.75g |
| |
protein: 11.51g |
| |
carbs: 67.43g |
|
-
|
-
|
| Sun 12th: |
1042 *
|
69%
|
fat: 47.68g |
| |
protein: 34.01g |
| |
carbs: 120.45g |
|
-
|
-
|
| Sat 11th: |
1585 *
|
106%
|
fat: 71.52g |
| |
protein: 89.87g |
| |
carbs: 145.62g |
|
1572*
|
 13
|
| Fri 10th: |
1434 *
|
96%
|
fat: 63.75g |
| |
protein: 53.20g |
| |
carbs: 161.46g |
|
-
|
-
|
| Thu 9th: |
1263 *
|
84%
|
fat: 48.97g |
| |
protein: 52.99g |
| |
carbs: 149.33g |
|
-
|
-
|
| Wed 8th: |
1117 *
|
74%
|
fat: 38.53g |
| |
protein: 61.82g |
| |
carbs: 137.39g |
|
-
|
-
|
| Tue 7th: |
1298 *
|
87%
|
fat: 39.28g |
| |
protein: 42.19g |
| |
carbs: 202.09g |
|
-
|
-
|
| Mon 6th: |
1475 *
|
105%
|
fat: 67.54g |
| |
protein: 110.09g |
| |
carbs: 106.44g |
|
1518*
|
 43
|
| Sun 5th: |
1398 *
|
93%
|
fat: 62.85g |
| |
protein: 45.32g |
| |
carbs: 164.70g |
|
-
|
-
|
