Jhose.Aguirre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 29th: 276 * 13%
fat: 8.16g
|
protein: 9.83g
|
carbs: 39.10g
- -
December 2018
Mon 3rd: 484 * 23%
fat: 17.33g
|
protein: 32.35g
|
carbs: 51.76g
2435*  1951
October 2018
Wed 10th: 356 * 17%
fat: 3.98g
|
protein: 18.94g
|
carbs: 65.61g
2602*  2246
Wed 3rd: - - 2003* -
September 2018
Wed 19th: 428 * 20%
fat: 14.28g
|
protein: 16.13g
|
carbs: 62.28g
2538*  2110
Tue 18th: 180 * 9%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
2423*  2243
August 2018
Fri 31st: 1085 * 52%
fat: 52.23g
|
protein: 34.95g
|
carbs: 99.08g
3111*  2026
Thu 30th: 318 * 15%
fat: 6.85g
|
protein: 20.87g
|
carbs: 44.61g
2423*  2105
Wed 29th: 1134 * 54%
fat: 34.27g
|
protein: 44.51g
|
carbs: 162.47g
2423*  1289
Tue 28th: 499 * 24%
fat: 12.29g
|
protein: 26.79g
|
carbs: 74.22g
2958*  2459
Mon 27th: 1851 * 88%
fat: 83.04g
|
protein: 66.59g
|
carbs: 201.11g
2920*  1069
Thu 23rd: 659 * 31%
fat: 38.53g
|
protein: 43.10g
|
carbs: 34.87g
2844*  2185
Wed 22nd: 1093 * 52%
fat: 49.65g
|
protein: 49.20g
|
carbs: 115.85g
2844*  1751
Tue 21st: 1273 * 61%
fat: 59.81g
|
protein: 71.50g
|
carbs: 121.71g
2996*  1723
Mon 20th: 1016 * 48%
fat: 23.32g
|
protein: 68.90g
|
carbs: 147.19g
2379*  1363
Sun 19th: 724 * 34%
fat: 17.36g
|
protein: 81.50g
|
carbs: 60.09g
- -
Fri 17th: 717 * 34%
fat: 30.47g
|
protein: 40.02g
|
carbs: 73.00g
2691*  1974
Wed 15th: 2017 * 96%
fat: 98.93g
|
protein: 99.69g
|
carbs: 191.92g
2767*  750
Tue 14th: 986 * 47%
fat: 39.76g
|
protein: 47.99g
|
carbs: 118.77g
2691*  1705
Mon 13th: 1237 * 59%
fat: 48.47g
|
protein: 62.23g
|
carbs: 148.57g
- -
Sun 12th: 952 * 45%
fat: 32.57g
|
protein: 38.33g
|
carbs: 84.30g
- -

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