| May 2024 |
| Fri 3rd: |
815 *
|
51%
|
fat: 49.95g |
| |
protein: 36.08g |
| |
carbs: 60.38g |
|
-
|
-
|
| Thu 2nd: |
706 *
|
44%
|
fat: 32.60g |
| |
protein: 54.40g |
| |
carbs: 50.99g |
|
-
|
-
|
| Wed 1st: |
699 *
|
44%
|
fat: 33.98g |
| |
protein: 65.26g |
| |
carbs: 34.17g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
714 *
|
45%
|
fat: 31.75g |
| |
protein: 31.98g |
| |
carbs: 75.44g |
|
-
|
-
|
| Thu 22nd: |
467 *
|
29%
|
fat: 30.30g |
| |
protein: 26.85g |
| |
carbs: 19.63g |
|
-
|
-
|
| Tue 20th: |
1150 *
|
72%
|
fat: 65.82g |
| |
protein: 89.54g |
| |
carbs: 43.53g |
|
-
|
-
|
| Mon 19th: |
1101 *
|
69%
|
fat: 58.08g |
| |
protein: 73.31g |
| |
carbs: 64.18g |
|
-
|
-
|
| Sun 18th: |
997 *
|
62%
|
fat: 58.22g |
| |
protein: 73.03g |
| |
carbs: 42.46g |
|
-
|
-
|
| Sat 17th: |
1696 *
|
106%
|
fat: 117.64g |
| |
protein: 106.58g |
| |
carbs: 49.88g |
|
-
|
-
|
| Fri 16th: |
926 *
|
58%
|
fat: 48.77g |
| |
protein: 57.35g |
| |
carbs: 51.77g |
|
-
|
-
|
| Wed 14th: |
1127 *
|
70%
|
fat: 60.08g |
| |
protein: 70.23g |
| |
carbs: 72.81g |
|
-
|
-
|
| Tue 13th: |
717 *
|
45%
|
fat: 36.23g |
| |
protein: 50.75g |
| |
carbs: 47.11g |
|
-
|
-
|
| Mon 12th: |
558 *
|
35%
|
fat: 28.23g |
| |
protein: 34.83g |
| |
carbs: 43.70g |
|
-
|
-
|
| Sun 11th: |
830 *
|
52%
|
fat: 35.54g |
| |
protein: 73.89g |
| |
carbs: 46.80g |
|
-
|
-
|
| Sat 10th: |
949 *
|
59%
|
fat: 64.59g |
| |
protein: 55.31g |
| |
carbs: 37.31g |
|
-
|
-
|
| Fri 9th: |
1024 *
|
64%
|
fat: 43.24g |
| |
protein: 43.92g |
| |
carbs: 58.74g |
|
-
|
-
|
| Thu 8th: |
665 *
|
42%
|
fat: 27.04g |
| |
protein: 24.08g |
| |
carbs: 86.56g |
|
-
|
-
|
| Wed 7th: |
687 *
|
43%
|
fat: 30.73g |
| |
protein: 45.74g |
| |
carbs: 57.59g |
|
-
|
-
|
| Tue 6th: |
712 *
|
44%
|
fat: 21.30g |
| |
protein: 44.52g |
| |
carbs: 91.14g |
|
-
|
-
|
| Mon 5th: |
877 *
|
55%
|
fat: 30.61g |
| |
protein: 46.43g |
| |
carbs: 107.67g |
|
403*
|
 474
|
