shups311546's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 427 * 24%
fat: 23.50g
|
protein: 39.90g
|
carbs: 13.40g
- -
February 2022
Fri 25th: 505 * 28%
fat: 8.64g
|
protein: 25.98g
|
carbs: 85.81g
- -
September 2021
Tue 28th: 504 * 28%
fat: 17.49g
|
protein: 8.57g
|
carbs: 80.25g
- -
August 2021
Fri 20th: 269 * 15%
fat: 12.65g
|
protein: 17.50g
|
carbs: 13.40g
- -
May 2020
Sun 10th: 2312 * 128%
fat: 103.37g
|
protein: 34.55g
|
carbs: 309.51g
- -
January 2020
Fri 10th: 639 * 36%
fat: 37.53g
|
protein: 22.89g
|
carbs: 54.15g
- -
August 2019
Sun 25th: 1776 * 99%
fat: 40.58g
|
protein: 134.83g
|
carbs: 220.45g
- -
Sat 24th: 1769 * 98%
fat: 56.12g
|
protein: 139.56g
|
carbs: 179.15g
- -
Fri 23rd: 1843 * 102%
fat: 52.53g
|
protein: 98.36g
|
carbs: 202.67g
- -
Thu 22nd: 2023 * 112%
fat: 78.48g
|
protein: 85.97g
|
carbs: 246.14g
- -
Wed 21st: 1730 * 96%
fat: 50.99g
|
protein: 118.58g
|
carbs: 204.87g
- -
Tue 20th: 1731 * 96%
fat: 75.56g
|
protein: 93.86g
|
carbs: 175.87g
- -
Mon 19th: 1783 * 99%
fat: 43.28g
|
protein: 97.51g
|
carbs: 249.12g
- -
Sun 18th: 1769 * 98%
fat: 39.34g
|
protein: 147.42g
|
carbs: 217.25g
- -
Sat 17th: 1489 * 83%
fat: 49.86g
|
protein: 108.23g
|
carbs: 158.55g
- -
Fri 16th: 1769 * 98%
fat: 39.59g
|
protein: 133.31g
|
carbs: 225.31g
- -
Thu 15th: 1949 * 108%
fat: 60.94g
|
protein: 133.31g
|
carbs: 214.27g
- -

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