| September 2021 |
| Wed 1st: |
92 *
|
5%
|
fat: 8.00g |
| |
protein: 2.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
843 *
|
47%
|
fat: 58.28g |
| |
protein: 61.14g |
| |
carbs: 17.88g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
1055 *
|
59%
|
fat: 51.62g |
| |
protein: 45.36g |
| |
carbs: 108.84g |
|
1905*
|
 850
|
| September 2020 |
| Wed 30th: |
1476 *
|
82%
|
fat: 114.26g |
| |
protein: 47.56g |
| |
carbs: 80.27g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
427 *
|
24%
|
fat: 27.77g |
| |
protein: 38.33g |
| |
carbs: 9.79g |
|
-
|
-
|
| Sun 23rd: |
96 *
|
5%
|
fat: 10.00g |
| |
protein: 3.20g |
| |
carbs: 2.40g |
|
-
|
-
|
| Fri 21st: |
656 *
|
36%
|
fat: 43.98g |
| |
protein: 48.20g |
| |
carbs: 20.69g |
|
-
|
-
|
| Thu 20th: |
1181 *
|
66%
|
fat: 87.38g |
| |
protein: 67.79g |
| |
carbs: 36.62g |
|
-
|
-
|
| Wed 19th: |
630 *
|
35%
|
fat: 48.59g |
| |
protein: 36.49g |
| |
carbs: 15.68g |
|
-
|
-
|
| Tue 18th: |
660 *
|
37%
|
fat: 51.05g |
| |
protein: 38.43g |
| |
carbs: 12.96g |
|
-
|
-
|
| Mon 17th: |
1778 *
|
99%
|
fat: 132.85g |
| |
protein: 99.40g |
| |
carbs: 51.28g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
281 *
|
16%
|
fat: 12.71g |
| |
protein: 33.50g |
| |
carbs: 7.37g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
576 *
|
32%
|
fat: 43.22g |
| |
protein: 33.49g |
| |
carbs: 12.48g |
|
-
|
-
|
| Thu 8th: |
409 *
|
23%
|
fat: 18.10g |
| |
protein: 41.96g |
| |
carbs: 20.57g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
291 *
|
16%
|
fat: 27.60g |
| |
protein: 6.90g |
| |
carbs: 7.40g |
|
-
|
-
|
| Wed 24th: |
419 *
|
23%
|
fat: 28.53g |
| |
protein: 35.75g |
| |
carbs: 3.22g |
|
-
|
-
|
| Mon 22nd: |
477 *
|
26%
|
fat: 35.26g |
| |
protein: 36.66g |
| |
carbs: 0.58g |
|
-
|
-
|
| Fri 19th: |
1088 *
|
60%
|
fat: 72.68g |
| |
protein: 85.54g |
| |
carbs: 24.11g |
|
-
|
-
|
| Wed 17th: |
7 *
|
0%
|
fat: 0.00g |
| |
protein: 1.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
419 *
|
23%
|
fat: 28.53g |
| |
protein: 35.75g |
| |
carbs: 3.22g |
|
-
|
-
|
