| August 2019 |
| Fri 9th: |
1530 *
|
96%
|
fat: 86.66g |
| |
protein: 60.53g |
| |
carbs: 136.00g |
|
1557*
|
 27
|
| Thu 8th: |
1261 *
|
79%
|
fat: 57.67g |
| |
protein: 55.16g |
| |
carbs: 145.74g |
|
1836*
|
575
|
| Wed 7th: |
1309 *
|
82%
|
fat: 51.62g |
| |
protein: 28.24g |
| |
carbs: 202.77g |
|
1959*
|
650
|
| Tue 6th: |
1273 *
|
80%
|
fat: 50.11g |
| |
protein: 45.31g |
| |
carbs: 179.03g |
|
1571*
|
298
|
| Mon 5th: |
1703 *
|
106%
|
fat: 113.36g |
| |
protein: 53.86g |
| |
carbs: 131.12g |
|
1978*
|
275
|
| Sun 4th: |
1960 *
|
122%
|
fat: 112.46g |
| |
protein: 76.55g |
| |
carbs: 185.99g |
|
1571*
|
 389
|
| Sat 3rd: |
2547 *
|
159%
|
fat: 90.59g |
| |
protein: 63.69g |
| |
carbs: 273.71g |
|
1947*
|
600
|
| Fri 2nd: |
1933 *
|
121%
|
fat: 110.25g |
| |
protein: 86.43g |
| |
carbs: 130.85g |
|
1571*
|
362
|
| Thu 1st: |
1343 *
|
84%
|
fat: 39.51g |
| |
protein: 56.93g |
| |
carbs: 203.64g |
|
1947*
|
604
|
| July 2019 |
| Wed 31st: |
1342 *
|
84%
|
fat: 44.46g |
| |
protein: 80.29g |
| |
carbs: 166.33g |
|
1571*
|
229
|
| Tue 30th: |
1233 *
|
77%
|
fat: 37.21g |
| |
protein: 52.33g |
| |
carbs: 192.00g |
|
1571*
|
338
|
| Mon 29th: |
1015 *
|
63%
|
fat: 36.64g |
| |
protein: 51.13g |
| |
carbs: 130.96g |
|
1774*
|
759
|
| Sun 28th: |
1451 *
|
91%
|
fat: 34.21g |
| |
protein: 53.31g |
| |
carbs: 137.75g |
|
1639*
|
188
|
| Sat 27th: |
1384 *
|
86%
|
fat: 68.42g |
| |
protein: 71.91g |
| |
carbs: 126.20g |
|
1571*
|
187
|
| Fri 26th: |
1173 *
|
73%
|
fat: 51.53g |
| |
protein: 62.99g |
| |
carbs: 123.87g |
|
1876*
|
703
|
| Thu 25th: |
1575 *
|
98%
|
fat: 56.46g |
| |
protein: 70.19g |
| |
carbs: 214.82g |
|
1566*
|
9
|
| Wed 24th: |
1774 *
|
111%
|
fat: 65.15g |
| |
protein: 98.63g |
| |
carbs: 213.73g |
|
1566*
|
208
|
| Tue 23rd: |
1925 *
|
120%
|
fat: 65.04g |
| |
protein: 79.86g |
| |
carbs: 275.49g |
|
1870*
|
55
|
| Mon 22nd: |
1094 *
|
68%
|
fat: 49.98g |
| |
protein: 69.92g |
| |
carbs: 98.54g |
|
1634*
|
540
|
| Sun 21st: |
1570 *
|
98%
|
fat: 65.33g |
| |
protein: 58.39g |
| |
carbs: 160.59g |
|
1668*
|
98
|
