LuizFAlmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 28th: 1926 * 113%
fat: 49.05g
|
protein: 72.53g
|
carbs: 298.28g
2294*  368
Thu 24th: 2174 * 128%
fat: 66.79g
|
protein: 75.96g
|
carbs: 313.87g
- -
Mon 21st: 1920 * 113%
fat: 44.89g
|
protein: 68.28g
|
carbs: 308.56g
2294*  374
Sat 19th: 1960 * 115%
fat: 85.67g
|
protein: 56.49g
|
carbs: 245.36g
- -
Fri 18th: 2529 * 149%
fat: 84.44g
|
protein: 84.26g
|
carbs: 359.23g
2294*  235
Thu 17th: 2554 * 150%
fat: 88.53g
|
protein: 92.77g
|
carbs: 346.97g
2310*  244
Wed 16th: 1936 * 114%
fat: 63.43g
|
protein: 63.58g
|
carbs: 276.86g
2294*  358
Tue 15th: 2044 * 120%
fat: 62.93g
|
protein: 76.42g
|
carbs: 287.00g
2164*  120
Mon 14th: 1816 * 107%
fat: 50.27g
|
protein: 57.43g
|
carbs: 284.38g
2294*  478
Sun 13th: 1995 * 117%
fat: 72.62g
|
protein: 83.96g
|
carbs: 225.04g
2399*  404
Sat 12th: 2267 * 133%
fat: 68.74g
|
protein: 104.45g
|
carbs: 227.60g
- -
Fri 11th: 1893 * 111%
fat: 51.85g
|
protein: 48.21g
|
carbs: 297.17g
2294*  401
December 2020
Mon 21st: 2070 * 122%
fat: 70.25g
|
protein: 65.27g
|
carbs: 290.40g
265*  1805
Sun 20th: 2005 * 118%
fat: 63.10g
|
protein: 98.52g
|
carbs: 262.30g
300*  1705
Thu 17th: 2306 * 136%
fat: 89.14g
|
protein: 86.68g
|
carbs: 286.57g
265*  2041
Wed 16th: 1921 * 113%
fat: 54.74g
|
protein: 65.16g
|
carbs: 288.93g
- -
Tue 15th: 1919 * 113%
fat: 49.36g
|
protein: 55.57g
|
carbs: 313.64g
- -
Wed 9th: 1993 * 117%
fat: 74.74g
|
protein: 78.22g
|
carbs: 248.19g
265*  1728
Tue 8th: 2257 * 133%
fat: 79.36g
|
protein: 91.42g
|
carbs: 297.81g
141*  2116
Mon 7th: 2162 * 127%
fat: 65.82g
|
protein: 79.36g
|
carbs: 312.14g
265*  1897

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