| October 2019 |
| Thu 31st: |
983 *
|
61%
|
fat: 46.22g |
| |
protein: 83.40g |
| |
carbs: 61.48g |
|
-
|
-
|
| Wed 30th: |
1208 *
|
76%
|
fat: 38.45g |
| |
protein: 78.51g |
| |
carbs: 142.86g |
|
-
|
-
|
| Tue 29th: |
1208 *
|
76%
|
fat: 41.84g |
| |
protein: 44.41g |
| |
carbs: 170.08g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
899 *
|
56%
|
fat: 32.85g |
| |
protein: 20.35g |
| |
carbs: 131.10g |
|
-
|
-
|
| August 2019 |
| Fri 9th: |
327 *
|
20%
|
fat: 7.42g |
| |
protein: 33.74g |
| |
carbs: 30.33g |
|
-
|
-
|
| July 2019 |
| Thu 18th: |
624 *
|
39%
|
fat: 14.26g |
| |
protein: 40.40g |
| |
carbs: 87.63g |
|
-
|
-
|
| Wed 17th: |
274 *
|
17%
|
fat: 6.10g |
| |
protein: 8.40g |
| |
carbs: 48.28g |
|
-
|
-
|
| Tue 16th: |
1166 *
|
73%
|
fat: 50.08g |
| |
protein: 47.34g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 15th: |
1179 *
|
74%
|
fat: 38.98g |
| |
protein: 67.78g |
| |
carbs: 154.77g |
|
-
|
-
|
| Sun 14th: |
1072 *
|
67%
|
fat: 43.50g |
| |
protein: 73.13g |
| |
carbs: 97.78g |
|
-
|
-
|
| Sat 13th: |
650 *
|
41%
|
fat: 23.67g |
| |
protein: 32.96g |
| |
carbs: 80.48g |
|
75*
|
 575
|
| Thu 11th: |
611 *
|
38%
|
fat: 21.57g |
| |
protein: 40.53g |
| |
carbs: 64.48g |
|
-
|
-
|
| Wed 10th: |
991 *
|
62%
|
fat: 31.95g |
| |
protein: 40.64g |
| |
carbs: 137.20g |
|
-
|
-
|
| Tue 9th: |
1592 *
|
100%
|
fat: 46.39g |
| |
protein: 99.95g |
| |
carbs: 192.47g |
|
-
|
-
|
| Mon 8th: |
1251 *
|
78%
|
fat: 36.35g |
| |
protein: 68.09g |
| |
carbs: 161.84g |
|
-
|
-
|
| Sun 7th: |
449 *
|
28%
|
fat: 6.92g |
| |
protein: 15.14g |
| |
carbs: 94.22g |
|
-
|
-
|
| Sat 6th: |
654 *
|
41%
|
fat: 18.37g |
| |
protein: 46.93g |
| |
carbs: 92.40g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
150*
|
-
|
| Thu 4th: |
1497 *
|
100%
|
fat: 55.82g |
| |
protein: 74.68g |
| |
carbs: 178.59g |
|
-
|
-
|
| Wed 3rd: |
1508 *
|
101%
|
fat: 40.10g |
| |
protein: 109.35g |
| |
carbs: 184.13g |
|
-
|
-
|
