| December 2022 |
| Thu 22nd: |
460 *
|
21%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 19th: |
4 *
|
0%
|
fat: 0.10g |
| |
protein: 0.56g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 14th: |
222 *
|
10%
|
fat: 0.00g |
| |
protein: 6.24g |
| |
carbs: 46.24g |
|
-
|
-
|
| Tue 13th: |
502 *
|
23%
|
fat: 4.00g |
| |
protein: 13.24g |
| |
carbs: 102.24g |
|
-
|
-
|
| Mon 12th: |
404 *
|
18%
|
fat: 4.79g |
| |
protein: 37.19g |
| |
carbs: 74.75g |
|
-
|
-
|
| Sun 11th: |
182 *
|
8%
|
fat: 3.00g |
| |
protein: 32.48g |
| |
carbs: 8.24g |
|
-
|
-
|
| Wed 7th: |
44 *
|
2%
|
fat: 0.58g |
| |
protein: 3.90g |
| |
carbs: 3.02g |
|
-
|
-
|
| Tue 6th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
320 *
|
15%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
245 *
|
11%
|
fat: 4.77g |
| |
protein: 60.39g |
| |
carbs: 8.51g |
|
-
|
-
|
| Tue 8th: |
1365 *
|
62%
|
fat: 56.18g |
| |
protein: 145.91g |
| |
carbs: 84.01g |
|
2477*
|
 1112
|
| December 2021 |
| Mon 6th: |
516 *
|
23%
|
fat: 14.38g |
| |
protein: 80.94g |
| |
carbs: 34.83g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
315 *
|
14%
|
fat: 7.27g |
| |
protein: 66.39g |
| |
carbs: 12.51g |
|
-
|
-
|
| Mon 11th: |
245 *
|
11%
|
fat: 4.77g |
| |
protein: 60.39g |
| |
carbs: 8.51g |
|
-
|
-
|
| Tue 5th: |
245 *
|
11%
|
fat: 4.77g |
| |
protein: 60.39g |
| |
carbs: 8.51g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
468 *
|
21%
|
fat: 14.00g |
| |
protein: 71.62g |
| |
carbs: 31.51g |
|
-
|
-
|
| Wed 15th: |
735 *
|
33%
|
fat: 33.77g |
| |
protein: 84.39g |
| |
carbs: 48.51g |
|
-
|
-
|
| Mon 13th: |
635 *
|
29%
|
fat: 23.27g |
| |
protein: 83.39g |
| |
carbs: 42.51g |
|
-
|
-
|
| Tue 7th: |
485 *
|
22%
|
fat: 19.27g |
| |
protein: 87.39g |
| |
carbs: 8.51g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
325 *
|
15%
|
fat: 4.77g |
| |
protein: 72.39g |
| |
carbs: 16.51g |
|
-
|
-
|
