aleriay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 886 * 47%
fat: 30.07g
|
protein: 42.01g
|
carbs: 110.20g
- -
Thu 25th: 1765 * 93%
fat: 106.08g
|
protein: 58.60g
|
carbs: 157.60g
- -
Wed 24th: 1295 * 68%
fat: 73.35g
|
protein: 49.54g
|
carbs: 106.90g
- -
Tue 23rd: 1606 * 85%
fat: 80.76g
|
protein: 91.11g
|
carbs: 129.02g
- -
Mon 22nd: 1478 * 78%
fat: 74.50g
|
protein: 93.54g
|
carbs: 108.47g
- -
Sun 21st: 1441 * 76%
fat: 87.88g
|
protein: 69.39g
|
carbs: 91.54g
- -
April 2023
Sun 16th: 584 * 31%
fat: 28.13g
|
protein: 24.29g
|
carbs: 58.92g
- -
Sat 15th: 1286 * 68%
fat: 59.70g
|
protein: 30.74g
|
carbs: 154.58g
- -
Fri 14th: 1599 * 89%
fat: 65.48g
|
protein: 106.98g
|
carbs: 143.86g
- -
Thu 13th: 1709 * 95%
fat: 77.61g
|
protein: 71.33g
|
carbs: 179.71g
- -
Wed 12th: 1611 * 90%
fat: 81.85g
|
protein: 67.59g
|
carbs: 145.83g
2221*  610
Tue 11th: 1794 * 100%
fat: 82.53g
|
protein: 60.25g
|
carbs: 198.01g
- -
Mon 10th: 1766 * 98%
fat: 92.56g
|
protein: 66.17g
|
carbs: 161.53g
- -
October 2022
Mon 24th: 541 * 28%
fat: 23.29g
|
protein: 60.39g
|
carbs: 19.12g
- -
February 2021
Mon 22nd: 410 * 22%
fat: 10.25g
|
protein: 15.75g
|
carbs: 61.90g
- -
Sat 20th: 2810 * 148%
fat: 153.07g
|
protein: 81.77g
|
carbs: 287.61g
- -
Fri 19th: 791 * 42%
fat: 25.18g
|
protein: 37.28g
|
carbs: 105.32g
- -
Thu 18th: 1855 * 98%
fat: 80.86g
|
protein: 99.65g
|
carbs: 184.08g
- -
Wed 17th: 1865 * 98%
fat: 76.24g
|
protein: 116.20g
|
carbs: 184.50g
- -

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