alina-van's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 1311 * 82%
fat: 60.61g
|
protein: 36.22g
|
carbs: 152.24g
- -
July 2024
Wed 31st: 2163 * 135%
fat: 93.85g
|
protein: 75.93g
|
carbs: 249.23g
- -
Wed 24th: 1420 * 89%
fat: 65.36g
|
protein: 29.18g
|
carbs: 175.37g
- -
Tue 23rd: 4261 * 266%
fat: 197.32g
|
protein: 111.41g
|
carbs: 511.90g
- -
Thu 18th: 2153 * 135%
fat: 136.60g
|
protein: 63.16g
|
carbs: 220.00g
- -
Wed 17th: 2298 * 144%
fat: 63.02g
|
protein: 98.20g
|
carbs: 326.82g
- -
Tue 16th: 1906 * 119%
fat: 69.29g
|
protein: 61.65g
|
carbs: 242.96g
- -
Mon 15th: 1881 * 118%
fat: 110.12g
|
protein: 81.54g
|
carbs: 133.25g
- -
Fri 12th: 1800 * 112%
fat: 82.56g
|
protein: 64.05g
|
carbs: 204.97g
- -
Thu 11th: 1754 * 110%
fat: 111.74g
|
protein: 76.34g
|
carbs: 90.33g
- -
Mon 8th: 870 * 54%
fat: 37.25g
|
protein: 19.15g
|
carbs: 114.20g
- -
Fri 5th: 1795 * 112%
fat: 89.00g
|
protein: 67.12g
|
carbs: 173.18g
- -
Tue 2nd: 2338 * 146%
fat: 129.76g
|
protein: 55.88g
|
carbs: 233.60g
- -
June 2024
Thu 27th: 1060 * 66%
fat: 64.52g
|
protein: 37.77g
|
carbs: 77.48g
- -
Wed 26th: 1961 * 123%
fat: 92.15g
|
protein: 112.58g
|
carbs: 160.40g
- -
Tue 25th: 2070 * 129%
fat: 113.42g
|
protein: 68.17g
|
carbs: 192.61g
- -
Mon 24th: 2206 * 138%
fat: 113.12g
|
protein: 80.79g
|
carbs: 215.61g
- -
Fri 21st: 2546 * 159%
fat: 123.33g
|
protein: 138.13g
|
carbs: 216.79g
- -
Thu 20th: 1812 * 113%
fat: 77.92g
|
protein: 114.67g
|
carbs: 158.16g
- -
Wed 19th: 1810 * 113%
fat: 72.45g
|
protein: 72.26g
|
carbs: 186.59g
- -

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