| August 2024 |
| Tue 6th: |
1685 *
|
80%
|
fat: 54.48g |
| |
protein: 144.42g |
| |
carbs: 174.47g |
|
1108*
|
 577
|
| Mon 5th: |
-
|
-
|
|
2028*
|
-
|
| Sun 4th: |
1627 *
|
77%
|
fat: 46.94g |
| |
protein: 138.73g |
| |
carbs: 161.41g |
|
1729*
|
 102
|
| Sat 3rd: |
1590 *
|
76%
|
fat: 51.43g |
| |
protein: 139.53g |
| |
carbs: 150.23g |
|
1737*
|
147
|
| Fri 2nd: |
1628 *
|
78%
|
fat: 60.24g |
| |
protein: 148.95g |
| |
carbs: 133.52g |
|
2069*
|
441
|
| Thu 1st: |
1734 *
|
83%
|
fat: 61.14g |
| |
protein: 148.06g |
| |
carbs: 154.83g |
|
1949*
|
215
|
| July 2024 |
| Wed 31st: |
1880 *
|
90%
|
fat: 66.87g |
| |
protein: 153.76g |
| |
carbs: 186.23g |
|
2060*
|
180
|
| Tue 30th: |
1786 *
|
85%
|
fat: 57.17g |
| |
protein: 191.02g |
| |
carbs: 145.18g |
|
1949*
|
163
|
| Mon 29th: |
1807 *
|
86%
|
fat: 66.54g |
| |
protein: 180.56g |
| |
carbs: 138.87g |
|
2032*
|
225
|
| Sun 28th: |
1555 *
|
74%
|
fat: 67.36g |
| |
protein: 76.28g |
| |
carbs: 170.86g |
|
1565*
|
10
|
| Sat 27th: |
1552 *
|
74%
|
fat: 51.64g |
| |
protein: 134.12g |
| |
carbs: 134.37g |
|
1852*
|
300
|
| Fri 26th: |
1359 *
|
65%
|
fat: 42.27g |
| |
protein: 113.27g |
| |
carbs: 136.77g |
|
1206*
|
153
|
| Thu 25th: |
1642 *
|
78%
|
fat: 47.96g |
| |
protein: 160.84g |
| |
carbs: 152.73g |
|
1978*
|
336
|
| Wed 24th: |
1605 *
|
76%
|
fat: 47.70g |
| |
protein: 179.34g |
| |
carbs: 138.87g |
|
2262*
|
657
|
| Tue 23rd: |
1624 *
|
77%
|
fat: 55.20g |
| |
protein: 151.43g |
| |
carbs: 132.30g |
|
1652*
|
28
|
| Mon 22nd: |
1563 *
|
74%
|
fat: 50.95g |
| |
protein: 148.22g |
| |
carbs: 140.68g |
|
1362*
|
201
|
| Sun 21st: |
1971 *
|
94%
|
fat: 80.75g |
| |
protein: 91.87g |
| |
carbs: 232.01g |
|
1308*
|
663
|
| Sat 20th: |
1892 *
|
90%
|
fat: 69.19g |
| |
protein: 124.22g |
| |
carbs: 193.02g |
|
1516*
|
376
|
| Fri 19th: |
2031 *
|
97%
|
fat: 67.36g |
| |
protein: 164.00g |
| |
carbs: 193.03g |
|
1821*
|
210
|
| Thu 18th: |
1649 *
|
79%
|
fat: 49.02g |
| |
protein: 163.57g |
| |
carbs: 142.15g |
|
1686*
|
37
|
