coachlaurie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 1406 * 78%
fat: 53.12g
|
protein: 124.60g
|
carbs: 113.71g
- -
July 2024
Mon 8th: 1652 * 92%
fat: 54.77g
|
protein: 145.86g
|
carbs: 145.48g
- -
June 2024
Mon 24th: 1372 * 76%
fat: 42.47g
|
protein: 148.07g
|
carbs: 105.81g
- -
May 2024
Wed 29th: 120 * 7%
fat: 9.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
April 2024
Sat 20th: 2171 * 121%
fat: 61.93g
|
protein: 204.98g
|
carbs: 200.82g
- -
March 2024
Wed 6th: 499 * 28%
fat: 18.00g
|
protein: 17.56g
|
carbs: 72.80g
- -
February 2024
Fri 16th: 1667 * 93%
fat: 54.99g
|
protein: 132.19g
|
carbs: 178.09g
- -
Sat 3rd: 1493 * 83%
fat: 55.15g
|
protein: 122.75g
|
carbs: 128.55g
- -
January 2024
Thu 4th: 100 * 6%
fat: 0.25g
|
protein: 10.82g
|
carbs: 14.97g
- -
December 2023
Fri 29th: 1793 * 100%
fat: 47.95g
|
protein: 178.21g
|
carbs: 144.86g
- -
October 2023
Fri 20th: 1734 * 96%
fat: 58.20g
|
protein: 161.68g
|
carbs: 133.17g
- -
September 2023
Fri 15th: 952 * 53%
fat: 58.59g
|
protein: 19.33g
|
carbs: 107.67g
- -
June 2023
Sun 25th: 2174 * 121%
fat: 74.24g
|
protein: 187.78g
|
carbs: 179.26g
- -
Tue 13th: 1795 * 100%
fat: 57.27g
|
protein: 148.07g
|
carbs: 169.04g
- -
May 2023
Wed 24th: 1511 * 84%
fat: 69.47g
|
protein: 114.49g
|
carbs: 113.60g
- -
Mon 22nd: 1381 * 77%
fat: 46.41g
|
protein: 63.37g
|
carbs: 138.60g
- -
February 2023
Thu 23rd: 298 * 19%
fat: 4.01g
|
protein: 31.84g
|
carbs: 52.39g
- -
Mon 20th: 1699 * 106%
fat: 75.93g
|
protein: 143.76g
|
carbs: 112.73g
- -
January 2023
Tue 31st: 2457 * 154%
fat: 75.07g
|
protein: 227.21g
|
carbs: 204.14g
- -

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