| February 2024 |
| Thu 1st: |
560 *
|
28%
|
fat: 27.30g |
| |
protein: 39.24g |
| |
carbs: 36.50g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
253 *
|
13%
|
fat: 13.81g |
| |
protein: 16.70g |
| |
carbs: 14.64g |
|
-
|
-
|
| Mon 29th: |
165 *
|
8%
|
fat: 10.40g |
| |
protein: 6.40g |
| |
carbs: 11.20g |
|
-
|
-
|
| Sat 27th: |
165 *
|
8%
|
fat: 10.40g |
| |
protein: 6.40g |
| |
carbs: 11.20g |
|
-
|
-
|
| Fri 26th: |
1675 *
|
84%
|
fat: 95.33g |
| |
protein: 117.91g |
| |
carbs: 85.58g |
|
-
|
-
|
| Thu 25th: |
1098 *
|
55%
|
fat: 70.76g |
| |
protein: 60.94g |
| |
carbs: 48.12g |
|
-
|
-
|
| Wed 24th: |
1426 *
|
71%
|
fat: 76.68g |
| |
protein: 77.04g |
| |
carbs: 102.03g |
|
-
|
-
|
| Tue 23rd: |
1557 *
|
78%
|
fat: 71.92g |
| |
protein: 89.00g |
| |
carbs: 129.31g |
|
-
|
-
|
| Mon 22nd: |
1267 *
|
63%
|
fat: 82.07g |
| |
protein: 81.20g |
| |
carbs: 42.98g |
|
-
|
-
|
| Sun 21st: |
172 *
|
9%
|
fat: 9.00g |
| |
protein: 14.80g |
| |
carbs: 8.08g |
|
-
|
-
|
| Sat 20th: |
1114 *
|
56%
|
fat: 47.03g |
| |
protein: 97.45g |
| |
carbs: 71.86g |
|
-
|
-
|
| Fri 19th: |
1512 *
|
76%
|
fat: 95.44g |
| |
protein: 108.40g |
| |
carbs: 49.61g |
|
-
|
-
|
| Thu 18th: |
1817 *
|
91%
|
fat: 95.73g |
| |
protein: 134.18g |
| |
carbs: 91.21g |
|
-
|
-
|
| Wed 17th: |
1059 *
|
53%
|
fat: 59.54g |
| |
protein: 73.74g |
| |
carbs: 55.57g |
|
-
|
-
|
| Tue 16th: |
1340 *
|
67%
|
fat: 68.19g |
| |
protein: 72.53g |
| |
carbs: 106.08g |
|
-
|
-
|
| Mon 15th: |
1260 *
|
63%
|
fat: 66.28g |
| |
protein: 75.07g |
| |
carbs: 88.84g |
|
-
|
-
|
| Fri 12th: |
968 *
|
48%
|
fat: 59.81g |
| |
protein: 49.33g |
| |
carbs: 56.44g |
|
-
|
-
|
| Thu 11th: |
1377 *
|
69%
|
fat: 64.38g |
| |
protein: 94.42g |
| |
carbs: 99.94g |
|
-
|
-
|
| Wed 10th: |
1338 *
|
67%
|
fat: 71.99g |
| |
protein: 76.00g |
| |
carbs: 97.99g |
|
-
|
-
|
| Tue 9th: |
1591 *
|
80%
|
fat: 77.62g |
| |
protein: 112.64g |
| |
carbs: 106.61g |
|
-
|
-
|
