SeiN_MaulwurF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 686 * 46%
fat: 31.52g
|
protein: 46.68g
|
carbs: 52.32g
1528*  842
Sat 13th: 1502 * 100%
fat: 71.20g
|
protein: 45.55g
|
carbs: 169.06g
1624*  122
Fri 12th: 1077 * 72%
fat: 47.58g
|
protein: 35.58g
|
carbs: 127.33g
1914*  837
Thu 11th: 967 * 64%
fat: 37.97g
|
protein: 38.43g
|
carbs: 120.30g
2028*  1061
Wed 10th: 1294 * 86%
fat: 46.26g
|
protein: 39.45g
|
carbs: 185.47g
2240*  946
Tue 9th: - - 1996* -
Mon 8th: 1175 * 78%
fat: 37.69g
|
protein: 43.59g
|
carbs: 168.20g
1992*  817
Sun 7th: 1250 * 83%
fat: 58.56g
|
protein: 36.16g
|
carbs: 146.91g
2149*  899
Sat 6th: 786 * 52%
fat: 35.67g
|
protein: 22.67g
|
carbs: 93.63g
1896*  1110
Fri 5th: 954 * 64%
fat: 40.33g
|
protein: 31.44g
|
carbs: 112.96g
2207*  1253
Thu 4th: 994 * 66%
fat: 38.42g
|
protein: 36.13g
|
carbs: 125.35g
1861*  867
Wed 3rd: 366 * 24%
fat: 9.28g
|
protein: 9.85g
|
carbs: 61.39g
2686*  2320
Tue 2nd: - - 1730* -
Mon 1st: - - 1710* -
June 2024
Sun 30th: - - 1510* -
Sat 29th: - - 2025* -
Fri 28th: - - 2007* -
Thu 27th: - - 2282* -
Wed 26th: 539 * 36%
fat: 28.16g
|
protein: 8.89g
|
carbs: 62.70g
2124*  1585
Tue 25th: - - 2073* -

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