se.c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Fri 16th: 247 * 18%
fat: 8.13g
|
protein: 3.60g
|
carbs: 42.62g
- -
Thu 15th: 78 * 6%
fat: 0.53g
|
protein: 1.60g
|
carbs: 19.16g
- -
Tue 13th: 519 * 37%
fat: 20.76g
|
protein: 57.85g
|
carbs: 25.83g
- -
April 2022
Sun 17th: 154 * 11%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Wed 6th: 212 * 15%
fat: 4.00g
|
protein: 27.00g
|
carbs: 17.00g
- -
March 2022
Sat 19th: 530 * 38%
fat: 39.86g
|
protein: 29.38g
|
carbs: 15.16g
- -
Fri 18th: 192 * 14%
fat: 11.63g
|
protein: 13.16g
|
carbs: 10.58g
- -
Thu 17th: 1488 * 106%
fat: 123.15g
|
protein: 76.30g
|
carbs: 23.37g
- -
Tue 15th: 746 * 53%
fat: 45.13g
|
protein: 71.32g
|
carbs: 13.54g
- -
February 2022
Sun 27th: 330 * 24%
fat: 0.58g
|
protein: 2.80g
|
carbs: 78.40g
- -
June 2021
Wed 2nd: 665 * 48%
fat: 38.07g
|
protein: 55.96g
|
carbs: 24.88g
- -
February 2021
Wed 3rd: 17 * 1%
fat: 0.13g
|
protein: 0.40g
|
carbs: 4.21g
- -
November 2020
Sun 8th: 188 * 13%
fat: 5.00g
|
protein: 7.00g
|
carbs: 28.50g
- -
October 2020
Sun 18th: 220 * 16%
fat: 16.10g
|
protein: 16.68g
|
carbs: 0.76g
- -
Sat 17th: 144 * 10%
fat: 14.61g
|
protein: 3.15g
|
carbs: 2.70g
- -
Fri 16th: 1130 * 81%
fat: 91.84g
|
protein: 58.16g
|
carbs: 26.06g
- -
Sat 10th: 683 * 49%
fat: 55.42g
|
protein: 34.66g
|
carbs: 14.11g
- -
Fri 9th: 71 * 5%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 8th: 552 * 39%
fat: 4.51g
|
protein: 12.26g
|
carbs: 120.87g
- -
September 2020
Tue 22nd: 1427 * 102%
fat: 116.55g
|
protein: 73.56g
|
carbs: 28.45g
- -

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