julietave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 2036 * 136%
fat: 77.90g
|
protein: 88.72g
|
carbs: 167.33g
1735*  301
Mon 8th: 1085 * 72%
fat: 53.27g
|
protein: 63.02g
|
carbs: 88.89g
2195*  1110
August 2022
Wed 31st: 240 * 16%
fat: 2.16g
|
protein: 3.77g
|
carbs: 56.31g
- -
Tue 30th: 1570 * 105%
fat: 49.07g
|
protein: 94.59g
|
carbs: 195.29g
1777*  207
Mon 29th: 556 * 37%
fat: 21.59g
|
protein: 34.93g
|
carbs: 56.30g
- -
June 2022
Mon 13th: 556 * 37%
fat: 18.20g
|
protein: 13.52g
|
carbs: 90.49g
1679*  1123
Wed 8th: 110 * 7%
fat: 3.50g
|
protein: 1.50g
|
carbs: 18.00g
- -
May 2022
Wed 25th: 506 * 34%
fat: 5.42g
|
protein: 18.67g
|
carbs: 98.94g
- -
Tue 24th: 913 * 61%
fat: 23.26g
|
protein: 59.87g
|
carbs: 115.91g
1679*  766
Mon 23rd: 1317 * 88%
fat: 58.26g
|
protein: 69.00g
|
carbs: 131.38g
1679*  362
Fri 20th: 214 * 16%
fat: 2.50g
|
protein: 3.34g
|
carbs: 48.26g
1679*  1465
Thu 19th: 1217 * 94%
fat: 31.44g
|
protein: 56.46g
|
carbs: 184.95g
1679*  462
Wed 18th: 908 * 70%
fat: 31.31g
|
protein: 24.97g
|
carbs: 147.11g
1376*  468
Tue 17th: 451 * 35%
fat: 11.53g
|
protein: 34.99g
|
carbs: 56.25g
- -
Mon 16th: 1159 * 89%
fat: 53.96g
|
protein: 63.48g
|
carbs: 107.51g
1679*  520
Sat 14th: 223 * 17%
fat: 6.82g
|
protein: 7.48g
|
carbs: 33.13g
- -
Fri 13th: 1128 * 87%
fat: 47.18g
|
protein: 70.26g
|
carbs: 110.28g
1392*  264
Thu 12th: 1003 * 77%
fat: 35.35g
|
protein: 33.98g
|
carbs: 143.68g
1691*  688
Wed 11th: 1069 * 82%
fat: 30.55g
|
protein: 33.86g
|
carbs: 177.93g
1386*  317
Tue 10th: 1049 * 81%
fat: 51.54g
|
protein: 32.44g
|
carbs: 119.25g
1386*  337

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